Wellness Warriors Radio

Welcome to Wellness Warriors Radio, a podcast made to help encourage you to forge your own path to finding YOUR health, creating YOUR happiness, joining YOUR tribe, and most importantly, doing it YOUR way.  Meet the hosts, Beth and Michal, 2 health coaches and wellness enthusiasts determined to transcend the norm, and emphasize the fact that it’s never one size fits all when it comes to health.

In this week’s episode Beth and Michal are joined by Dave Rhode, the founder and CEO of Paleo on the Go, a meal delivery service built for the paleo diet. Paleo on the Go focuses on sourcing organic and humanely treated paleo ingredients, while also  making it easy to eat healthy, real food in today’s busy culture.

Listen as they discuss:

• The personal motives surrounding why Dave started Paleo on the Go
• The details and symptoms of Dave’s autoimmune condition
• What exactly is a paleo diet?
• How does it differ from an autoimmune paleo diet?
• The story behind Paleo on the Go?
• What is it like behind the scenes of Paleo on the Go?
• The difficulties of sourcing real food
• The common phrase “I can’t afford to eat healthy”
• Paleo on the Go partnering with the WWR Sugar Detox

Be sure to go to www.PaleoOnTheGo.com and use the discount code POTGDetox for $16 off the Sugar Detox Bundle, the result of the POTG and WWR partnership.

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar
Detox Interest Group: bit.ly/wwdetox

Join the WWR Sugar Detox at bit.ly/wwrdetoxfun.

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and
programs at the Wellness Warriors Website:
bit.ly/wellnesswarriorsradio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
There were so many questions about sugar and a sugar detox after our All Sugar Questions Answered episode that we had to come back and answer them!

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:
 Why would you do a sugar detox?
 Do you need a sugar detox even if you eat clean?
 What can you expect during a sugar detox?
 What will you eat on the Wellness Warriors Radio Sugar Detox?
 Can you travel or eat out during a sugar detox?
 Can you do a sugar detox without spending a lot of time prepping or preparing
meals?
 Can you eat treats on sugar detox?
 How do you deal with mindset during a sugar detox?
 Do you have to give up sugar forever?
 Who IS the Wellness Warriors Sugar Detox Program for?
 Who is it NOT for?
 What you will get as a member of our Wellness Warriors Sugar Detox Program?
 How YOU can cleanse and reset your diet and lifestyle this fall!

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!
Beth Michal 

Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin

Freebies to Support Your Wellness Goals:
Wellness Warriors Radio Happy Belly Meals: bit.ly/happybellyfoods

Links to Resources:
Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz

Sign Up for the Wellness Warriors Radio Sugar Detox Program – October 2018!

Early bird rate ends September 17 th ! Registration Closes September 30 th !
Enroll at bit.ly/wwrdetoxfun

Missed the October Sugar Detox group? Sign up for our Wellness Warriors Radio Sugar Detox Interest List to catch the next round! bit.ly/wwdetox

Connect with us!
Submit a Question for the Podcast or Work with Us:
[email protected]

Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio
@wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show? Submit an application at bit.ly/wwfeature

and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at
https://www.gofundme.com/wellness-warriors-radio

Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth talks with Michal talk about all things sugar as they’ve become “sugar experts” and are passionate about sharing and answering questions to clear up confusion around sugar. People are often aware of sugar detox programs, and even think they’re doing a sugar detox when, in fact, they are actually still eating a lot of sugar. A lot of people just don’t know how much sugar they are consuming!

Beth and Michal share their own experiences and do some myth-busting about what sugar is, what it’s doing to you, and how it gets in our diets and where it hides. They provide insight and tips to know when you need to scale back and get it out of your system.

In this episode we talk about…

• Benefits of a sugar detox
• Common perceptions of sugar
• Evolutionary perspective of why we crave sugar  
• Refined, processed sugar vs. natural sugars
• Surprising causes of sugar cravings
• Food industry’s “War on Fat”
• Impacts of sugar on the inside of our bodies
• Nutrient density: vitamins, mineral, and nutrients in food
• How sugar affects glucose, blood sugar, and insulin
• Being aware of where sugar hides
• Unhealthy vs. healthy types of sugar replacements
• Resources to learn more about sugar intake
• Detox Quiz and Detox Program details  

Links to Resources:

Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz

Read the article: 9 Surprising Reasons You’re Craving Sugar

Sign Up for the Wellness Warriors Radio Sugar Detox Program – October 2018!

Early bird rate ends September 17th!  Registration Closes September 30th!

Enroll at bit.ly/wwrdetoxfun

Missed the October Sugar Detox group?  Sign up for our Wellness Warriors Radio Sugar Detox Interest List to catch the next round!  bit.ly/wwdetox

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  https://bit.ly/wellnesswarriorsradioFB  

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website: https://bit.ly/wellnesswarriorsradio  

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Shivan Sarna, a true Wellness Warrior and a passionate SIBO and IBS health educator and advocate. Diagnosed with SIBO (Small Intestine Bacterial Overgrowth) in 2015 after a lifetime struggle with digestive issues, Shivan decided to turn her past pain and ultimate victory over SIBO into a tangible way to help others who were also suffering. From that life-affirming decision, Shivan made her vision a reality… and SIBO SOS™ was born. More than just a summit of the world’s best gut health physicians, researchers, and functional medicine practitioners, SIBO SOS™ has become a movement for awareness, advocacy, and patient empowerment.

Join us and learn to overcome digestive challenges at The IBS & SIBO SOS™ Summit, September 3-9, 2018:

Sign up for free at bit.ly/wwrsibo

WHY ATTEND?
The IBS & SIBO SOS™ Summit is hosted by health advocate and fellow Wellness Warrior and friend of Beth, Shivan Sarna. Shivan asks the questions YOU would ask if you were in the room with these experts.

If you're suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption -- which impact OVER 400 million people worldwide -- you're not alone and there ARE solutions!

Join us at The IBS & SIBO SOS™ Summit to learn more about:

• 
  Identifying the root cause of your digestive struggles
  • Saving money from wasted doctor visits and ineffective treatments
  • Identifying which foods cause your flares
  • Naturopathic and conventional principles important to gut healing
  • Strategies for food reintroduction
  • Treatments, protocols and diets for IBS and/or SIBO
  • And more!
  
  The IBS & SIBO SOS™ Summit is online and free from September 3-9, 2018!

Register here: bit.ly/wwrsibo

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Join us for the Wellness Warriors Radio Fall Sugar Detox:

bit.ly/wwdetoxfun

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast.

Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

In this episode we talk about…

• What does it mean to follow a “Primal Lifestyle?”
• Common misconceptions about the Ancestral, Paleo, Primal lifestyle
• What it means to be “fat adapted?”
• Can you be vegan and healthy?
• How to eat and exercise to optimize your thyroid function
• What it’s like to work on the Primal Blueprint team with Mark Sisson

If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03http://traffic.libsyn.com/wellnesswarriorsradio/EP03_Wellness_Warriors_Radio.mp3

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Join us for the Wellness Warriors Radio Fall Sugar Detox:

bit.ly/wwdetoxfun

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

In this Bonus “Raw and Uncut” Episode, Beth and Michal share:

• What it means to be a Health Coach
• How Health Coaches help you achieve your wellness goals
• Why Health Coaches are an essential part of an integrative approach to healthcare
• How YOU can make an impact in the health revolution 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

Beth & Michal xoxo

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Happy Belly Meals: bit.ly/happybellyfoods

Clever Ways to Drink More Water Tips & Free 7-Day Drink More Water Challenge:  bit.ly/mht-waterchallenge

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat.  According to an article by the Washington Post, “food tribes” are on the rise.  But is there really one perfect diet?  Listen in to hear our take on how to find the diet that is right for YOU!

In this episode we talk about…

• Why food tribes are on the rise
• Various types of popular diets and why you might follow them
• How to differentiate a “fad diet” vs. a “diet as a lifestyle”
• The similarities between various dietary approaches
• The top foods to avoid and include for a healthy, balanced diet
• Is there one “perfect diet”?
• How to determine which diet is right for YOU
  
  

After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!

Freebies:

Download the FREE Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Mentioned on the Show:

Join us for the Wellness Warriors Radio Sugar Detox!

Real food. Real people. Real Results.

This 30-day educational nutrition and lifestyle program gives you all you need to give yourself an important seasonal reset before the holidays!  We begin as a group on October 1st!  Early bird discount offer ends September 3rd, so don’t delay signing up! We can’t wait to detoxing the healthy way with you!

Register: bit.ly/wwrdetoxfun

Become a Health Coach like us and be a leader in the wellness revolution!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Contribute to the Wellness Warriors Radio GoFundMe Campaign

Show us some love!  We appreciate any support you can offer to help us offset the costs to produce this podcast, so we can continue to bring you informative and valuable content.  You can donate on the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio. As our special thank you, donations of $100 or more will receive a FREE Wellness Warriors Radio Recipe eBook and a FREE 60-minute Health Coach Session with Beth or Michal (a $150 value)!

Explore the Maryland University of Integrative Health Professional and Continuing Education offerings: https://www.muih.edu/ce

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/myhealthytransitions

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

In this Bonus “Raw and Uncut” Episode, Beth and Michal talk from the heart about how to achieve your wellness goals YOUR way.

After listening, share your own perspective in our Wellness Warriors Facebook Group!

Beth & Michal xoxo

Connect with us!

Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign at

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/myhealthytransitions

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

In this episode we talk about…

• How the conventional advice to “eat less and exercise more” can backfire
• How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
• Why your thyroid is so critical to metabolism and overall wellbeing
• Various types of thyroid conditions
• Common signs to look for that may indicate you have a thyroid problem
• What to do if you suspect you have a thyroid issue
• Thyroid tests your conventional doctor might overlook
• How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
• Why we all need to become our own health advocates

• And much more!

There was so much to talk about, we had to continue for Part 2!  Listen to the rest of our interview at

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

Freebies:

Wellness Warriors Radio Happy Belly Meal Plan:

bit.ly/happybellyfoods

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox
Submit a Question for the Podcast or Work with Us: [email protected]

Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/myhealthytransitions

Wellness Warriors Radio is your go-to resource for open and candid conversation aboutthe nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

In this Bonus “Raw and Uncut” Episode, Beth and Michal talk from the heart about what it means to be a Wellness Warrior.

After listening, share your own perspective in our Wellness Warriors Facebook Group!

Beth & Michal xoxo

Connect with us!

Submit a Question for the Podcast or Work with Us:
[email protected]

Join Wellness Warriors Radio on Facebook: bit.ly/wellnesswarriorsradioFB

Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio
@wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

Want to be featured on the show?

Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!

Contribute to the Wellness Warriors Radio GoFundMe Campaign

Connect with Beth:
Beth@MyHealthyTransitions Health Coaching
www.myhealthytransitions.com
www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness
www.michalofer.com
www.facebook.com/MichalOfer.LifestyleWellness