Join Farin and Heidi in exploring the profound wisdom of Yoga Sutra 2.47 and its application in yoga practice. Learn how to embody the essence of releasing unnecessary effort and connecting with the infinite. They share practical phrases and pranayama techniques ideal for incorporating into a VinYin class—a harmonious blend of vinyasa and yin yoga. Enhance your yoga journey with this insightful discussion.

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Chapters

00:00 Introduction and Background

01:56 Exploring Yoga Sutra 2.47

08:23 Applying Sutra 2.47 in Daily Life

10:48 Challenges of Finding Ease and Connection

12:08 Creating Space for Presence

14:51 Takeaways and Conclusion