Here’s 10 tips I’ll be using to keep myself on track with my exercise and nutrition during the summer holidays with two young girls! Find me on instagram @thedigicoachpt Subscribe to my YouTube for motivation @thedigicoachpt Enjoy this episode? Please review & share this episode with anyone who may find it useful!

Here’s 10 tips I’ll be using to keep myself on track with my exercise and nutrition during the summer holidays with two young girls! Find me on instagram @thedigicoachpt Subscribe to my YouTube for motivation @thedigicoachpt Enjoy this episode? Please review & share this episode with anyone who may find it useful!

Here’s 10 tips I’ll be using to keep myself on track with my exercise and nutrition during the summer holidays with two young girls! Find me on instagram @thedigicoachpt Subscribe to my YouTube for motivation @thedigicoachpt Enjoy this episode? Please review &amp; share this episode with anyone who may find it useful!

Ep43| Keeping on Track During the School Holidays

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. 

Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? 
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Health & Fitness

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

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Ep43| Keeping on Track During the School Holidays

Ep43| Keeping on Track During the School Holidays