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Ep.43 - Tips for Race Prep, and the Enhanced Games?!
Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode, Adam shares insights on training, race preparation, and the controversial topic of performance-enhancing drugs. He discusses the benefits and considerations of carbon-plated shoes, mental strategies for race day, and his views on the Enhanced Games.
00:00 Introduction and Overview
06:34 Training Log and Weekly Summary
16:52 Thoughts on the Enhanced Games
24:51 Mental Preparation for Racing
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By Flowstate PodcastFollow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:https://www.youtube.com/@Flowstate.runnersStrava:https://www.strava.com/athletes/5629117?oq=adam (Adam)https://www.strava.com/athletes/11103315 (Luke)Contact:[email protected]
In this episode, Adam shares insights on training, race preparation, and the controversial topic of performance-enhancing drugs. He discusses the benefits and considerations of carbon-plated shoes, mental strategies for race day, and his views on the Enhanced Games.
00:00 Introduction and Overview
06:34 Training Log and Weekly Summary
16:52 Thoughts on the Enhanced Games
24:51 Mental Preparation for Racing