Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:[email protected] Luke and Adam as they discuss Harry Styles' new album, their favorite music, running experiences, and upcoming cycling events. This episode blends music insights with fitness updates and personal stories, perfect for enthusiasts of both music and endurance sports.

00:00 Welcome Back and Personal Updates

02:41 Harry Styles: The Music and the Marathon

05:31 The Impact of Albums and Personal Favorites

10:30 First Albums and Nostalgic Memories

16:57 Running and Music: A Perfect Pairing

22:42 Adam's Training and Health Updates

23:47 Football and Fitness Updates

26:18 Returning to Running and Training Structure

28:23 The Joy of Spring Running

31:12 Training Plans and Coaching Decisions

33:37 Cycling Adventures and Challenges

37:31 Saddle Sores and Recovery Strategies

40:49 Exploring Group Rides and Competitive Cycling

47:05 The Thrill of Cycling Competitions

48:18 Spring Classics and Cycling Events

52:38 Weekend Plans and Reflections