Episode 44 of Órlas Happy Hormones just went live and this week I’m talking about one of life’s greatest pleasures...Food 😊

Food is a basic human necessity and because of that we forget the power it actually has. It has the ability to create health and wellness or the ability to create a toxic internal environment.

I’m talking about:

-Our associations with food (Good Vs Bad)

-Food for Weightloss Vs Food for Health and how there’s a sweet spot.

-Our emotional attachments to food

-And random no filter personal experience of my relationship with food.

To listen click the link in my bio or head to iTunes. Happy Friday & Happy Hormones 💜🌸💜