On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on Isolating Fat Loss, is it possible? I discussed the basics of the research study, the limitations and the outcome. Then I will discuss my stance on the whole topic.

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References:

Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/

Dr. Campbell’s Instagram: @billcampbellphd

Research article: Abdominal aerobic endurance exercise reveals spot reduction exist: A randomized controlled trial. PMID: 38010201 PMCID: PMC10680576 DOI: 10.14814/phy2.15853