In today's episode, Bex talks about a very interesting concept, how you can actually gain time when you stop or hit the pause button! Yes, it might seem counter intuitive, but I guarantee, it's not. After testing this strategy for several years, I urge you to try it as well. Taking small breaks during the day, stepping aside from your to do's, can quickly recharge you and give you that extra boost you were in need of, to tackle the rest of your day.