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Ep.45: Why Driven Women Struggle to Slow Down — Even When Their Bodies Are Exhausted.
If you sit down to rest and instantly reach for your phone, turn on a podcast, open your laptop, or start “doing something,” this episode is for you.
High-achieving women don’t rush because they want to, they rush because their nervous systems have been conditioned to stay in go-mode.
In this episode, I break down why slowing down feels so uncomfortable, what’s really happening in your body when you’re stuck in overdrive, and how this keeps you tired, bloated, wired and unable to switch off.
You’ll learn the real reason your body won’t let you relax, and simple shifts you can start today to break the rush cycle and feel calmer, clearer, and more regulated again.
DM me on Instagram @therootcause1 if this episode hits home - I would love to hear from you.
If you want to stop living in overdrive and start leading your life with actual energy, email me [email protected] to start your application to work with me.
Nikki x
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By Nikki SpencerIf you sit down to rest and instantly reach for your phone, turn on a podcast, open your laptop, or start “doing something,” this episode is for you.
High-achieving women don’t rush because they want to, they rush because their nervous systems have been conditioned to stay in go-mode.
In this episode, I break down why slowing down feels so uncomfortable, what’s really happening in your body when you’re stuck in overdrive, and how this keeps you tired, bloated, wired and unable to switch off.
You’ll learn the real reason your body won’t let you relax, and simple shifts you can start today to break the rush cycle and feel calmer, clearer, and more regulated again.
DM me on Instagram @therootcause1 if this episode hits home - I would love to hear from you.
If you want to stop living in overdrive and start leading your life with actual energy, email me [email protected] to start your application to work with me.
Nikki x