Follow us on socialsInstagram:@Flowstate.pod@Adamsmythcoaching@Action_twyfordYouTube:⁠https://www.youtube.com/@Flowstate.runnersStrava:⁠https://www.strava.com/athletes/5629117?oq=adam⁠ (Adam)⁠https://www.strava.com/athletes/11103315⁠ (Luke)Contact:[email protected]

In this episode, Luke shares personal training updates, insights on managing fatigue, deload strategies, and nutrition tips for endurance athletes. He discusses how to optimize training, avoid overtraining, and improve performance through smarter recovery and nutrition planning.

00:00 Welcome Back and Personal Updates

01:42 Training Journey and Cycling Insights

09:52 Understanding Deloads and Recovery

13:41 Addressing Common Training Questions

27:15 Nutrition and Training Strategies