The beginning of the year is always the time we make promises to ourselves and by February, we’ve all forgotten about them. Gemma Sugrue is a vocal coach and certified Tiny Habits coach and joins Bronwyn on Singing Teachers Talk this week to tell you how to trick your brain for the better. Listen in to learn how to develop lasting and positive habits.

KEY MOMENTS

‘Motivation is a fickle friend’ 

‘The pain is in having to be patient’ 

‘Creating a habit is to celebrate it’ 

‘Not hitting snooze was the biggest win in my life’ 

EPISODE RESOURCES 

BAST Training

Gemma on Instagram

Voiceworks Studio 

Atomic Habits

The Fogg Behaviour Model

Tiny Habits

High 5 Habit

Cal Newport

Elizabeth Gilbert

Hubermanlab Podcast 

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