Episode 45 of Órla’s Happy Hormones Podcast just went live and this week I’m talking all things Sex.  It’s one of those topics I feel there is still a taboo around, especially for womens sexuality and I get a lot of questions in privately around poor libido, painful sex, lack of intimacy and fear of talking to partners around sex.  

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After getting a swift kick up the arse from my 2 closest girls last week, I delved straight into this topic on all platforms for the week ahead.  So here is the Podcast Version:

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-Poor Libido and why it happens.  

-Painful sex and how you can create more intimacy without penetration.

-Self love and the importance of getting to know your own body first.

-And some hippy talk on sexual energetics and the sacred feminine.

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