Episode 47 of Órlas Happy Hormones has just gone live and this week I’m talking about, yes you guessed it, Coronavirus.  It was meant to be part 2 of Sex topics, but with yesterdays announcement from Leo, and the mass panic that seemed to ensue, I decided to do an impromptu episode.

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I’m talking about: 

-The fear and anxiety that surrounds it and why it happens.

-How you can help dissipate that fear.

-What Coronavirus is etc.

-How to boost your own immune system.

-How to shift your emotions to joy from fear. (Laughter, Joy, Love & Human Connection are more important now more so than ever).

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Supplements I’ve advised:

Probiotics – Udos Super 8’s

Vit C – Altrient/ Biocare Powder/ Lipolife

Zinc Citrate – Biocare

NAC/ Glutamine/Glutathione

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Happy Friday, Happy Hormones & remember to bring in joy to get rid of the fear.

Much Love, 

Órla 💜