<p>In this episode I talk about taking the time for self refection. Take a look at what we are holding on too so tightly that may be holding us back. What in your life are you holding on to that is serving no purpose what so ever? Its time to let that thing go for good.</p>

In this episode I talk about taking the time for self refection. Take a look at what we are holding on too so tightly that may be holding us back. What in your life are you holding on to that is serving no purpose what so ever? Its time to let that thing go for good.

(Ep.47) Letting Go of What Doesn't Serve You

This podcast is for men and women who get stuck in "mental warfare". I want to provide road maps, outlines, critical thinking methods to help them out of their current frame of mind. Having a background in competitive sports my whole life and being a psychology major in college I formed a framework that can cultivate the ability to overcome not only stress, anxiety and depression, but any negative mindset you may encounter. I put out episodes once a week and I even bring on meaningful guest who have useful information. If this podcast is not for you we all know someone who can benefit from it.

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(Ep.47) Letting Go of What Doesn't Serve You

(Ep.47) Letting Go of What Doesn't Serve You