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EP:47- Mindfulness Challenge Day 4- The Art of Letting Go
Mindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of your Inner Peace by learning how to let go of whatever disturbs your peace and calm. Let go and let flow...
Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support,
Please consult these global crisis support lines **
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By Cheryne Blom
4.8
1313 ratings
Mindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of your Inner Peace by learning how to let go of whatever disturbs your peace and calm. Let go and let flow...
Enjoy! See you tomorrow x
If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content:
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe
Lots of love, Cheryne 💚
Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support,
Please consult these global crisis support lines **