Sarah Emma is an incredibly qualified strength and nutrition coach. She currently works as a coach with level 10 coaching. She is a former water polo player and has spent 10+ years coaching high school, college + olympic level athletes.

Sarah and I sit down and talk today about all aspects of mental + physical health as well as some of our histories of losing our moms in our teenage years.

We also dive into how our past trauma experiences shaped our experiences with food + exercise. Tune in.

Follow Sarah on instagram @sarah.emma.strength