Trying to be healthy and ending up bloated and uncomfortable?
You’re not alone.

In this episode, we’re breaking down:

• Why fibre is essential for women’s energy + hormones
• Why it backfires when you add too much too fast
• How stress and rushing literally switch digestion “off”
• What your microbiome needs before fibre feels good
• Simple changes that make fibre work for you not against you

You’ll learn:

✓ Why bloating is a readiness issue, not a fibre issue
✓ The link between digestion + oestrogen clearance
✓ How to increase fibre without the fibre belly
✓ Practical steps you can start today (no tracking, no restriction)

If you would like to apply to work with me, please apply here:

https://the-root-cause.co.uk/naturopathic-nutrition-enquiries/

Or if you just want to let me know what you thought of today's episode, you can message me on instagram @therootcause1

If you listened and loved it - share it on your insta stories and tag me in...you never know who it could help :)

Nikki x