If you're an OG listener you know Ashley Broderick.  She is co-founder of Ballistic Performance and also one of my best friends. 

We talk about her and Derrick QUITTING their jobs to pursue Ballistic Performance full time, life changes and of COURSE chatting about fitness and nutrition.  I'm sure there are a number of tips y'all can get in there. 

She also talks about her *short lived* experience with carb cycling.  (spoiler alert: she felt like garbage)

Follow the links below to learn more about how to work with Derrick + Ashley. I can't wait for them to keep contributing to turn the fitness + nutrition industry upside-down and crush diet culture

www.trainballistic.com

Instagram: @ballistic.performance