In this week’s episode Montana and Nicole discuss how they are applying themselves differently in their preps compared to previous seasons, in particular shifts in mindset and focusing on training performance. 

If you are a newer competitor or currently in a deficit phase, this is a great episode to listen to and get some hot tips to ensure that you are training with purpose, intent and enjoying the process.

If you enjoyed this episode, we would love to hear your feedback and appreciate a 5 star rating. Ensure to hit the subscribe button so you get notifications and follow us on socials.

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