✨ Dive into our latest exploration, where Samantha Bove delves into the intricacies of self-sabotage and the importance of recognizing our own upper limits. From having awareness of the signs of self-sabotaging behaviors to embracing the cost of change, this is your go-to source for getting unstuck and becoming the best version of yourself.

📝Special Episode Notes:

• The Mountain Is You by Brianna Wiest
• The Big Leap by Gay Hendricks
• REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat

🔑 Key Takeaways:

• Understanding self-sabotage as a safety mechanism that regulates change.
• Recognizing the signs of reaching an upper limit in personal growth.
• Learn the strategies to deal with self-sabotage and setting higher thresholds for success.

🕒 Timestamps:

0:45 - Recognizing self-sabotage patterns

2:44 - The concept of the Cost of Change

4:28 - Defining self-sabotage and its impact

6:16 - The body’s sophisticated way of self-sabotage

8:20 - Understanding the self-set threshold

10:03 - Identifying signs of upper limit or self-sabotage phase

16:25 - Subtle negative self-talk

19:11 - Strategies to handle self-sabotage and reaching your upper limit

25:05 - Bring in trusted people in your life who can check in the becoming version of you

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🔗 More About Us:

🌐 Website: https://t2m.io/STM-Website 

💆🏼‍♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat 

📸 Instagram: https://t2m.io/STM-Instagram 

♪ TikTok: https://t2m.io/STM-TikTok 

For more engaging content, make sure to like, share, and subscribe!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~