By Samantha Bove - Popcast Studio
4.9
4646 ratings
The podcast currently has 79 episodes available.
✨In this episode, I dive deep into healing the mother's wound. I explore how unresolved emotions from our relationships with our mothers and female ancestors can shape our sense of self, our boundaries, and even our relationships with others. You’ll hear how acknowledging and grieving these wounds, practicing Reiki, and connecting with feminine archetypes have helped me heal and find peace (most days). If you’ve ever struggled with unresolved feelings towards your mom or your maternal lineage, this episode offers tools and insights to guide you on your own healing journey.
📝Special Episode Notes & Invitations:
🔑 Key Takeaways:
🕒 Timestamps:
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
healing the mother wound, mother wound healing, unresolved emotions with mom, emotional pain from mother, healing mother-daughter relationship, Reiki for emotional healing, feminine archetypes for healing, sisterhood and healing, healing generational trauma, setting boundaries with mom, overcoming people-pleasing, self-love and boundaries, mother wound recovery, maternal lineage healing, healing through journaling, feminine healing practices, overcoming mother wound challenges, emotional healing tools, healing through Reiki retreats, inner child work for mother wound, feminine archetype work, connecting with the Queen archetype, healing the mother wound with Reiki, forgiveness and healing mother wounds, sisterhood medicine, women’s retreats for healing, reclaiming personal power through archetypes, personal growth through mother wound healing
✨In this episode, I dive into the fears that hold us back from speaking our truth—fear of judgment, being misunderstood, or labeled as rude or inconsiderate. I share how self-censorship dilutes our message, disconnects us from our authenticity, and keeps us playing small. Plus, I share practical exercises to help you reconnect with your boldest, unfiltered beliefs and start expressing them—whether privately or publicly. If you’re ready to stop dimming your voice and embrace your truth, this episode is for you.
📝Special Episode Notes & Invitations:
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
self-censorship, overcoming self-censorship, fear of speaking up, breaking free from people-pleasing, how to stop people-pleasing, speaking with confidence, building confidence in communication, overcoming fear of sharing opinions, expressing yourself authentically, finding your voice, stop silencing yourself, confidence tips for introverts, overcoming fear of judgment, being assertive without guilt, how to share opinions confidently, ditching people-pleasing habits, self-expression tips, overcoming fear of rejection, speaking your truth, self-empowerment through communication, how to say no with confidence, embracing your authentic voice, confidence in public speaking, assertive communication skills, breaking the people-pleasing cycle, building self-confidence, tips for self-expression, getting over fear of criticism, speaking with authenticity, overcoming shyness, being your authentic self, self-confidence in relationships, overcoming perfectionism in conversations, speaking up at work, developing assertiveness
✨In this episode, I share the journey that led me to Reiki, how it helped me move through grief and connect with my ancestors. I also dive into how Reiki opened up my intuitive and psychic gifts, gave me the strength and clarity to leave my last relationship, and the many benefits I’ve experienced since embracing this powerful practice.
📝Special Episode Notes & Invitations:
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
What is Reiki?, Benefits of Reiki healing, Reiki for beginners, How to become a certified Reiki practitioner, Reiki certification levels, Reiki Level 1, Level 2, Level 3 certification, Master Reiki certification, Energy healing techniques, How does energy healing work?, Chakra balancing and Reiki, Reiki for stress relief and relaxation, Distance Reiki healing, What to expect during a Reiki session, Self-Reiki for beginners, How Reiki helps with emotional healing, Reiki symbols and their meanings, Spiritual benefits of Reiki, Reiki attunement process, Energy healing vs. traditional medicine, Reiki for pain management, How to find a Reiki master, Is Reiki safe?, Reiki healing benefits for mental health, How to prepare for a Reiki session, History and origin of Reiki, Reiki practitioner tips and techniques, Healing trauma with Reiki, Reiki as a complementary therapy, Mindfulness and Reiki, Reiki meditation techniques, Reiki for chakra alignment, Cost of Reiki certification, Energy healing certification programs, Can Reiki help with anxiety?, The science behind energy healing, What to know before getting Reiki certified, Reiki healing for pets, How to set up a Reiki practice, Reiki and spiritual awakening, Common myths about Reiki
✨Four years ago, I watched my dad take his last breath, and in that moment, my whole perspective on life, love, loss, and legacy changed. Grief is complex, but I've found a small glimmer of beauty in it by sharing my story—honestly. I hope it offers you a sense of hope, too.
Trigger warning: this story touches on death and the dying process. Please be gentle with yourself.
📝Special Episode Notes & Invitations:
DM Samantha on Instagram @samantha.bove for resources + support on how to tell your big story.
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
Complex grief, How to cope with grief, Healthy ways to grieve, Grief journaling prompts, Grief self-care, Grief and meditation, Tips for grieving, Grief support groups, Online grief counseling, Grief and mindfulness, Finding peace after loss, Emotional effects of grief, Depression and grief, Anxiety and grief, PTSD and grief, Loneliness after loss, Moving on after grief, Dealing with grief triggers, Grief and mental health, Grief and trauma, Guilt and grief, Grief resources online, Grief therapy near me, Books about grief, Grief podcasts, Grief support hotline, Online support for grief, Grief counseling services, Grief support for families, Grief support networks, Free grief support, Spirituality and grief, Faith and grief, Grieving rituals around the world, Grief in different cultures, Grief and the afterlife, How different cultures process grief, Grief rituals and practices, Spiritual practices for grieving, Meditation for grief, Religious support for grief, Grief support for children, Grief resources for teenagers, Grief resources for adults, Grief support for seniors, Grief support for caregiverst, Grief resources for women, Grief support for parents, Finding purpose after grief, Transforming grief into growth, Life after loss, Turning grief into strength, Healing through grief, Grief and resilience, Rediscovering joy after grief, Post-traumatic growth and grief, Learning from loss, Grief as a journey to self-discovery
✨ I used to live with this constant background noise in my head of what other people might think of me- from my outfits to my posts I was always worried if people thought I was trying too hard, sounded dumb, looked good, or was "legit" enough to be taken seriously. In this episode I'm sharing the mindset shifts I made to finally stop allowing other peoples opinions to hold me back and let me tell you and how you can do it, too.
📝Special Episode Notes & Invitations:
DM me "LIBERATE" on INSTAGRAM for the 20 minute guided hypnosis that goes along with episode to release the fear what other people think of you and raise your self worth in the process.
🔑 Key Takeaways:
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
stop worrying about others’ opinions, how to stop caring what people think, overcoming fear of judgment, dealing with fear of being judged, how to handle being misunderstood, how to stop fear of failure, building self-confidence without approval, letting go of fear of judgment, self-acceptance techniques, confidence tips for overcoming fear, what to do when people don’t understand you, self-growth and self-acceptance, handling rejection and criticism, emotional resilience and self-confidence, overcoming fear of social rejection, how to be authentic and true to yourself, understanding fear of failure and self-doubt, fear of failure and judgment, finding confidence in yourself, how to build inner peace and self-love, how can I stop worrying about what others think of me, what should I do when I feel misunderstood, how can I overcome the fear of being judged, why am I so worried about others' opinions, what steps can I take to be more confident in myself, how do I move past the fear of failure, why is it important to stop caring about what others think, how can I embrace authenticity without fear, what are some tips for handling rejection, how do I let go of the need for external approval
✨Starting a personal brand is a spiritual and emotionalTRIP. Staring at your own face on IG every single day, hearing your voice, and pouring your heart out to a bunch of strangers is not for the faint of heart. But if you feel the call to spread your message, build an online community and really go after your dreams of being a creator- you’ll love this episode. I’ve been building my brand consistently since 2019 and I have learned 8 truths that I so wish someone shared with me sooner. Enjoy!
📝Special Episode Notes & Invitations:
Join us at UNFILTERED: A one-day personal branding retreat in Austin, TX for the woman who’s ready to ditch the doubt, and create authentic, converting, and intuitive Instagram content with ease.
Referenced podcast Ep.20 From Burnt Out & Broke to Millionaire: Create Your Dream Life From PLEASURE Over Pressure with Andrea Crowderhttps://open.spotify.com/episode/3n9XhMmGVSX1hztzSB6mQ7?si=_ZpzEa7OT0C0H32dVx-NDA
🔑 Key Takeaways:
🕒 Timestamps:
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
How to launch a personal brand, Building a personal brand from scratch, Personal branding tips for beginners, Defining your personal brand identity, Branding strategy for entrepreneurs, Personal brand growth strategies, How to create a personal brand that stands out, Personal branding on Instagram, Personal brand coaching, Personal branding for business owners, Developing a unique personal brand, Personal brand marketing tips, How to tell your brand story, How to grow your Instagram followers, Instagram growth strategy 2024, Increase Instagram engagement organically, Building a loyal Instagram community, Instagram growth hacks, Instagram content strategy for personal brands, Best Instagram growth tactics for small businesses, Using Instagram reels for growth, Instagram branding tips for creators, How to attract the right audience on Instagram, Instagram algorithm tips, Boost your Instagram following fast, Hashtag strategy for Instagram growth, Austin personal branding expert, Austin Instagram growth strategies, Content creation services in Austin, Austin social media marketing tips, Digital marketing for Austin businesses, Austin influencer marketing, Best business coaches in Austin, Instagram tips for Austin-based creators, Local SEO tips for Austin businesses, Austin content creators community, Austin entrepreneur branding strategies, Social media workshops in Austin, Austin networking for business owners, SEO tips for Austin entrepreneurs, What are the best strategies to launch a personal brand?, How can I grow my personal brand on social media?, What steps should I take to build a successful personal brand?, How can I grow my Instagram followers in 2024?, What are the most effective ways to increase Instagram engagement?, How do I attract my target audience on Instagram?, How can Austin business owners improve their social media presence?, What are the best content creation services available in Austin?, How can Austin entrepreneurs use SEO to attract local customers?, What are the top Instagram growth strategies for creators in Austin?, How can I improve my personal brand's visibility in Austin?
✨✨I totally fan girled over one of my favorite authors, copywriters and entrepreneurs, Laura Belgray in today’s episode. She has been a huge influence on my entrepreneurial journey, inspiring me to fully embrace my timeline when I start to feel behind and compare myself to people online. She’s also guided me in celebrating the qualities I once shamed myself for—like how obsessed I get over hobbies or projects or, at times, my total and complete laziness. We dive into landing your first big break, why the lazy way to do business is better, turning your expertise into a digital course, mastering email marketing, the ins and outs of book writing, oversharing, and so much more.
❤️Connect with Laura
On Instagram: https://www.instagram.com/suriya_nikko/
Check out her website and download her freebies https://www.talkingshrimp.com/resources
🔑 Key Takeaways:
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
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✨If you are looking to experience more pleasure, stronger orgasms and start your sex magic practice- this is going to be one of your favorite episodes. I’m sitting down with one of my personal mentors, Suriya Nikko who has more than 15 years of experience helping women release and heal trauma in their pelvic floor areas, use their astrology to have better sex, enhance your libido and how to use our yoni’s as a portal for manifestation.
📝Special Episode Notes & Invitations:
Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off
❤️Connect with Suriya
Instagram: https://www.instagram.com/suriya_nikko/
In person Yoni Massage Retreat October 2024: https://suhai.world/
Intimate Astrology Course: https://aligningstar.com/
Sacred Yoni Massage Online Course: https://mysacredyonimassage.com/
🔑 Key Takeaways:
🕒 Timestamps:
00:00
Unlocking Orgasmic Potential
02:55
Understanding Trauma and Sexuality
06:09
The Journey to Sexual Empowerment
08:50
Defining Orgasm: Beyond the Peak
12:03
Astrology's Role in Sexuality
14:49 Navigating Sexual Vitality
18:00 Harnessing Yoni Power for Manifestation
⭐Leave a 5 Star Review on Apple Podcasts
Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift
️🌈 SEO Keywords to Help She's Too Much Grow
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✨It’s the season of the witch and a perfect time to reflect on the things that are dying in our life and the things that are ready to be born. In this episode I share how to use the change of season from summer to fall to help you prioritize what is most important to you, set powerful intentions for the season ahead and help find the purpose in it. I share where I’ve personally been hiding and my commitment and how I'm changing that this Fall.
📝Special Episode Notes & Invitations:
Join INTUITIVE: A 10-Day Challenge to Strengthen your Intuition USE CODE TOOMUCH FOR $10 off
🔑 Key Takeaways:
🕒 Timestamps:
00:00 Embracing Seasonal Changes
03:24 Reflecting on Past Seasons
07:03 Setting Intentions for the Current Season
10:11 Navigating Life's Seasons with Grace
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
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✨I know I’m not the only one who fantasizes about moving to Italy and spending my days strolling through a sleepy little seaside town. In this episode I dive into how I am creating a slow life right here in Austin and how you can too, by limiting our choices, setting boundaries, and embracing a slower pace of life.
📝Special Episode Notes & Invitations:
🔑 Key Takeaways:
🕒 Timestamps:
00:00 The Desire to Move Abroad
03:07 Creating a Slow Living Mindset
05:56 The Impact of Decision Fatigue
09:14 Setting Boundaries for Peace
11:50 Embracing a Slower Pace
15:18 Finding Joy in Slow Hobbies
⭐Leave a 5 Star Review on Apple Podcasts
⭐Connect with Samantha on Instagram @samantha.bove
️🌈 SEO Keywords to Help She's Too Much Grow
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The podcast currently has 79 episodes available.
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