✨In this episode, we’re breaking down what it actually means to date like a Queen—without chasing, proving, or shrinking. If you’ve ever felt like you had to audition for love or tone yourself down to be chosen, this is for you. You’ll learn how to embody confidence, stop overthinking, and show up in dating with clarity, softness, and sacred standards. Whether you’re single, dating, or calling in your next evolution in love—this episode is a portal to your power.

👑 Ready to Date Like a Queen? Use code QUEEN at checkout for a special podcast discount: https://samanthabove.com/datelikeaqueen

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

🕒 Timestamps:

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️‍🌈 SEO Keywords to Help She's Too Much Grow

date like a queen, how to attract a high quality man, where to find available men, how to meet emotionally available men, best places to meet conscious men, calling in your soulmate, divine feminine dating, feminine energy in relationships, how to manifest love, dating tips for women, how to stop attracting emotionally unavailable men, magnetic dating energy, dating as a feminine woman, attract your dream partner, dating with self-worth, high value woman dating tips, how to flirt with feminine energy, how to create a love list, dating from self-love, sacred dating rituals, calling in your King, how to find a devoted partner, dating for spiritual women, conscious dating advice, how to stop settling in relationships, modern dating for empowered women, where are all the good men, how to be pursued in dating, manifesting love with feminine energy, relationship manifestation tools, heart-led dating, dating with confidence and clarity, dating from abundance not fear, dating advice podcast for women

✨If you’re someone who wants to be a safe place for others—but often finds yourself overwhelmed, unsure what to say, or wanting to fix things—this episode is for you. As a Reiki Master and deep feeler, I’ve learned that holding space isn’t about having the right words… it’s about being the right energy. In this episode, I’m breaking down what it actually means to hold space, how to stop trying to fix people, and why your presence alone can be the most healing thing you offer. This is for the ones who feel everything—and want to love better, listen deeper, and show up as the grounded, powerful, emotionally clear woman you are.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

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️‍🌈 SEO Keywords to Help She's Too Much Grow

holding space, how to hold space, how to support someone emotionally, how to be a safe space, emotional intelligence podcast, healing relationships, spiritual communication tools, reiki and emotional regulation, creating safe containers, empath boundaries, podcast for highly sensitive people, feminine embodiment tools, conscious communication, how to stop fixing people, how to be a better friend, emotional capacity and self-care, how to build intimacy, listening without fixing, trauma-informed podcast, how to be more present in relationships, energy healing podcast, self-regulation practices, how to regulate your nervous system, how to help someone in pain, how to listen without judgment, she’s too much podcast, podcast for spiritual women, reiki retreats for emotional healing, be your own healer podcast, supporting someone through grief, holding space vs giving advice, compassionate communication tools, what does it mean to hold space for someone?, how do I hold emotional space without fixing someone?, how can I be a better listener in relationships?, what’s the best way to support someone without giving advice?, how do I know if someone wants advice or just to vent?, how do I regulate my nervous system as an empath?, why is it hard for empaths to hold space?, how does Reiki help with emotional regulation?, how do I build intimacy by being present?, what are the signs I need to create more emotional space?, how can I show up as a safe space for my partner or friend?, what does it mean to alchemize emotions?, what tools help you support someone without taking on their pain?, how can silence help someone heal?, what’s the difference between being supportive and being a fixer?

✨If you're someone who feels everything—this one's for you.As a Reiki Master, coach and healer, I get asked all the time: “How do I protect myself from other people’s energy?” “Don’t you feel drained after sessions?” Whether you’re a coach, a creative, a nurse, or the friend everyone comes to for support—being highly empathetic is a gift, but without boundaries, it can feel like a burden. In this episode, I’m sharing a radical shift in how we think about energetic protection—plus 3 powerful tools that will change the way you move through the world. This isn’t about hardening or hiding. This is about honoring your sensitivity, preserving your power, and protecting your energy… without shutting down your heart.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

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️‍🌈 SEO Keywords to Help She's Too Much Grow

how to protect your energy, energy protection for empaths, spiritual boundaries, empath burnout, empath energy healing, why do I feel drained after talking to people, emotional boundaries for empaths, tools for sensitive people, how to stop absorbing negative energy, energetic protection practices, reiki and energy protection, feeling too much empathy, healing for highly sensitive people, setting boundaries as an empath, spiritual tools for emotional overwhelm, how to not take on other people’s emotions, energy clearing tips, protect your peace, energy hygiene for healers, force field visualization, what does it mean to be an empath, am I an empath quiz, grounding techniques for empaths, how to stop people from draining your energy, best practices for energetic boundaries, why do empaths get exhausted, protection rituals for HSPs, how to cope as a highly sensitive person, nervous system regulation for empaths, mindfulness for sensitive souls, how to recharge after socializing, HSP energy tools, how to feel safe as a sensitive person, how to avoid emotional overload, how to stay grounded as an empath

✨This episode is a total game-changer for rewiring your limiting beliefs around money—especially if you’re someone who wants to make money doing what you love, whether that’s through creativity, artistry, or your own unique magic. Sarah is a money coach who breaks down how she completely healed her relationship with money, the deep connection between trauma and finances, and the simple, doable shifts we can start making today to invite more abundance into our lives.

Connect with Sarah:

Withsarahmac.com 

CREATIVE MAGIC CLUB PODCAST

Sarah Mac on Youtube

Sarah Mac on Instagram

Sarah Mac on Facebook 

Sarah Mac on Tik Tok

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

🕒 Timestamps:

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• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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✨I’m moving everything into a storage unit and going nomadic! Life is FULL right now, but the #1 reason I’m not stressed is because I have a healthy relationship with time. In this episode I’m going to teach you how to break out of the “I don’t have enough time” programming and begin to CREATE time within you. This is a powerful one. 

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

• Time is a construct that we can shape.
• New experiences can expand our perception of time.
• The societal conditioning around time management is outdated.
• We often confuse lack of energy with lack of time.
• Visualizing outcomes can help manage time effectively.
• Words we use about time influence our mindset.
• Slowing down can create more time in our lives.
• Engaging in new activities can stretch our experience of time.
• We have the power to prioritize our energy over time constraints.
• Mindfulness and self-awareness are key to managing time effectively.

🕒 Timestamps:

Chapters 00:00 Embracing the Concept of Time 07:21 The Illusion of Time and Personal Experience 15:02 Historical Context of Time Management 18:25 Practical Strategies to Expand Time 29:31 Invitation to Experience Time Differently

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️‍🌈 SEO Keywords to Help She's Too Much Grow

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Take it from an ADHD, historically slow learner- here is what I learned about my journey to feeling like I am one of the best in the world at what I do.

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

• Confidence isn't about being amazing at something. 
• You gain confidence by putting in the effort. 
• Your ability to be great is tied to your willingness to suck. 
• The time you invest builds your self-belief. 
• Society often overlooks the effort behind confidence. You need faith to bridge the gap to mastery.
•  Words have power; be mindful of your self-talk.
•  Embrace being a beginner to grow. 
• Negative self-talk can hinder your progress. 

🕒 Timestamps:

00:00 Welcome and Introduction to Confidence

02:56 The Journey of Building Confidence

06:09 The Importance of Effort and Practice

08:48 Faith and the Path to Mastery

11:55 Overcoming Self-Doubt and Negative Self-Talk

15:34 The Power of Language in Self-Perception

18:04 Embracing the Beginner's Mindset

21:14 The Role of Humility in Growth

24:04 Encouragement to Try New Things

27:03 Closing Thoughts and Invitation to Retreats

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⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

confidence building, mastery journey, personal growth, business coaching, intuitive development, dance practice, overcoming self-doubt, putting in the reps, mindset transformation, spiritual growth, indigenous wisdom, inner dialogue, guided meditation, creative energy, public speaking, female entrepreneurship, authentic self, vulnerability, getting better at something, building resilience, self-improvement, effort and growth, we take the right step God takes the left step, willingness to suck, trusting the process, how do I build confidence through effort?, what is the process of getting really good at something?, how does putting in the reps lead to mastery?, how can spiritual and indigenous wisdom enhance personal growth?, what are the benefits of embracing vulnerability in dance and business?, how do guided meditations transform my life?, why is showing up every day important?, what role does faith play in personal growth?

✨ 2025 is my year that I am devoted to breaking out of the comparison trap that people are “better” than me or “more aligned” than me because they have more success, followers or (insert thing I desire to have here.) Can you relate? In this episode I get real about how I’ve struggled with placing people on pedestals in the past and how I am actively working to overcome the psychological phenomenon called Upward Social Comparison which is helping me increase my self-worth and see myself more clearly for all of my magic and value I have to share with the world. Enjoy!! 

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

• Dismantling hierarchies can boost self-worth.
• Upward social comparison distorts self-perception.
• Recognize that everyone has their struggles.
• Titles and accolades are man-made concepts.
• Take action towards your goals without fear.
• Express gratitude for others' achievements.
• Your success is inevitable if you trust the process.
• Self-acceptance is key to personal growth.
• You have valuable wisdom to share with the world.

🕒 Timestamps:

00:00 Embracing Your 'Too Much' Nature

07:02 Dismantling Hierarchies and Upward Comparison

14:05 Taking Action and Shooting Your Shot

20:05 Recognizing Your Value and Moving Forward

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• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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✨In today’s podcast episode, I sit down with my soul sister, manifestation mentor, Amazon activist, Indigenous wisdom keeper, and Indigenous rights advocate, Maira Irigaray. We dive deep into her spiritual journey, exploring the profound lessons she’s learned from drinking Ayahuasca since childhood, how she leads her family with her feminine energy, and the transformative process of healing the mother wound. This conversation is a powerful blend of ancestral wisdom, personal healing, and the importance of protecting Indigenous traditions.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

🕒 Timestamps:

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

Ayahuasca: Ayahuasca retreat, Ayahuasca ceremony, Ayahuasca healing, Ayahuasca benefits, Ayahuasca experience, Ayahuasca integration, Plant medicine journey, Psychedelic healing, Shamanic healing, Sacred plant medicine, DMT and Ayahuasca, Ayahuasca vs. psilocybin, Ayahuasca safety, Spiritual awakening through Ayahuasca

Indigenous Way of Life: Indigenous traditions, Native wisdom and teachings, Indigenous plant medicine, Sustainable living Indigenous way, Indigenous spirituality, Native American rituals, Ancestral healing practices, Indigenous environmental practices, Traditional Indigenous foods, Indigenous perspectives on nature, Sacred ceremonies Indigenous cultures, Indigenous land stewardship, Indigenous history and heritage, Decolonizing wellness

✨I often used to feel stuck in a cycle of indecision—making plans I didn’t really want to keep, canceling at the last minute, and ultimately feeling overwhelmed by commitments. In this episode, I share the year-long experiment I’m doing to reclaim my time, build self trust and break free from decision fatigue.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

overcoming indecision, canceling plans, keeping commitments, decision fatigue, social engagement anxiety, reclaim your time, social planning tips, time management for commitments, setting boundaries, unwanted social engagements, making and canceling plans, controlling your schedule, decision-making strategies, how to overcome indecision, tips for managing social commitments, regaining personal time, are you struggling with indecision when making plans?, how can I stop canceling plans at the last minute?, what are effective strategies for overcoming decision fatigue?, how do I set boundaries with social obligations?, do you feel overwhelmed by commitments?, are you tired of making plans you later regret?, how can I reclaim control of my schedule?

📝Special Episode Notes & Invitations:

🍝Want to spend 5 days together in Italy? 7 spots TOTAL for the Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

• Feelings are essential for accessing intuition. 
• Understanding the root of desires is crucial for manifestation. 
• Money often represents deeper emotional needs like safety and freedom. 
• Cultivating desired feelings can happen without financial means. 
• Experiencing joy and gratitude can be independent of material wealth. 
• Self-awareness can lead to a more fulfilling life.
• Practicing gratitude enhances emotional well-being. 
• Creating luxurious experiences can be done with intention, not money. 
• Love and care can be expressed without financial expenditure. 
• Liberation from contingent happiness leads to true fulfillment.

⭐Leave a 5 Star Review on Apple Podcasts  

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️‍🌈 SEO Keywords to Help She's Too Much Grow

abundance mindset, money manifestation, manifesting more money, feminine manifestation energy, wealth attraction, financial freedom, prosperity consciousness, divine abundance, sacred femininity, vibrational alignment, "How can I open myself to receiving more wealth?", "What daily practices support a money manifestation mindset?", "In what ways can embracing my feminine energy enhance abundance?", "How do I maintain presence while attracting financial prosperity?", "What rituals help align me with the flow of money?", "How does gratitude amplify abundance?", "What actions shift my energy toward financial growth?"