She's Too Much

✨ In this episode, we’re reflecting on the biggest lessons from 2024 and how they’ll shape 2025. I share my personal stories—moving to Austin, hosting my first women’s retreats, and navigating fear and resistance. You’ll learn how embracing your emotional range and understanding money as energy can bring abundance into your life. Plus, I dive into why not everything that’s hard means it’s out of alignment and the power of trusting your divine timeline. Get ready for powerful insights and actionable steps to move forward with clarity and confidence into the new year.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

• Embrace your emotional range as your superpower
• Cultivate a relationship with money that supports peace, freedom, and security
• Understand that just because it’s hard, doesn’t mean it’s out of alignment
• Trusting your divine timeline and being patient with the process

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• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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✨In this episode, we’re diving into one of the most important topics when it comes to making aligned decisions: the difference between fear and intuition. I’ll help you identify how fear shows up in your mind—loud, chaotic, and rooted in scarcity—and how intuition feels in your body—calm, expansive, and grounded in trust. You’ll learn practical ways to tune into your inner voice, recognize when fear is disguising itself as logic, and feel the distinct pull of your heart’s guidance. By the end, you’ll have the tools to make decisions that come from clarity and confidence, rather than worry or doubt.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🕒 Timestamps:

00:00 Welcome to She's Too Much

01:07 Understanding Decision Making

03:00 The Divine Perspective

04:23 Distinguishing Fear from Intuition

07:03 Recognizing Fear's Language

09:44 The Role of Intuition

11:57 Closing Thoughts and Gratitude

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• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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✨ Today, I’m sitting down with my dear friend Rohini. She’s a mama, a published author, and a content creator sharing her inspiring journey of trading city life for 90 acres of land to start a farm and embrace homesteading. This is such a powerful conversation about finding peace, reconnecting with the original way of life, navigating grief, and tapping into creativity. If you're dreaming of owning land and getting off grid, I know you’re going to love this one.

📝Special Episode Notes & Invitations:

Connect with Rohini on Instagram https://www.instagram.com/rohinielyse/ 

Follow Rohini on youtube https://www.youtube.com/rohinielyse 

🕒 Timestamps:

00:00 A Conversation of Love and Healing

02:59 Embracing Life's Challenges and Grief

05:49 The Journey to Homesteading

12:07 Finding Community in Nature

17:50 Creativity and Connection in Rural Life

24:12 The Power of Authentic Content Creation

30:13 The Original Blueprint of Life

36:12 Looking Ahead: Vision and Dreams

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• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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✨In this episode, I open up about my recent realization of a hidden tendency to create unnecessary drama in my life—and how it often shows up in small, everyday ways. From waiting until the last minute to tackle important tasks to letting dishes build up, I share the subtle signs of what might be an addiction to creating stress. Together, we’ll explore how this pattern could be showing up in your life and why it’s more common than you think. Most importantly, I’ll offer practical tools and strategies to break the cycle of chaos and step into a life of greater peace and intentionality. If you’re ready to create more peace, you’ll love this episode. 

📝Special Episode Notes & Invitations:

• Join an upcoming Reiki Retreat at https://samanthabove.com/retreats
• Book Reference: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others 

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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✨In this episode, I dive into how to overcome the intrusive thoughts of "I should be further along by now" and guide you back to a space of self-compassion and trust in your unique timeline. 

DM me on IG @samantha.bove ‘HYPNOSIS’ for a free 20 minute guided hypnosis designed to help you heal your inner critic and release the fear of judgment. 

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🎧 Referenced episode on upper limits: https://podcasts.apple.com/us/podcast/ep-48-self-sabotage-upper-limits-getting-unstuck/id1691812927?i=1000654031748

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

Entrepreneur self-doubt, Overcoming comparison in business, Business mindset blocks, Feeling stuck as an entrepreneur, Entrepreneurial imposter syndrome, How to measure success in entrepreneurship, Productivity tips for entrepreneurs, Battling burnout in entrepreneurship, Personal growth for business owners, Emotional resilience for entrepreneurs, Achieving business goals faster, Why entrepreneurs feel behind, Mindset shifts for success, Breaking through business plateaus, Emotional challenges in entrepreneurship, Why do I feel like I’m not as successful as I should be?, How can entrepreneurs overcome comparison and imposter syndrome?, What are the signs of entrepreneurial burnout?, How do I create a realistic timeline for business growth?, What mindset shifts help entrepreneurs feel more accomplished?, How do successful entrepreneurs deal with setbacks?, What steps can I take if I feel stuck in my business?, How do I define success as an entrepreneur?, What are practical strategies to accelerate business growth?, How do I stop comparing my business journey to others'?, Why do some entrepreneurs feel stuck despite hard work?, What role does self-compassion play in entrepreneurial success?, How can I balance long-term vision with short-term progress?, What is the best way to track meaningful business progress?, How can entrepreneurs focus on personal growth while scaling a business?

✨In this episode, I dive deep into healing the mother's wound. I explore how unresolved emotions from our relationships with our mothers and female ancestors can shape our sense of self, our boundaries, and even our relationships with others. You’ll hear how acknowledging and grieving these wounds, practicing Reiki, and connecting with feminine archetypes have helped me heal and find peace (most days). If you’ve ever struggled with unresolved feelings towards your mom or your maternal lineage, this episode offers tools and insights to guide you on your own healing journey.

📝Special Episode Notes & Invitations:

• Check out Reiki Retreats 2025 in New York and Italy https://samanthabove.com/retreats 
• Book your archetype embodiment session here https://calendly.com/samantha-bove/archetypesession 
• Get the Honest Letter to My Mother Exercise by sending me a DM me on IG @samantha.bove with the words “mother wound” 

🔑 Key Takeaways:

🕒 Timestamps:

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• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

 healing the mother wound, mother wound healing, unresolved emotions with mom, emotional pain from mother, healing mother-daughter relationship, Reiki for emotional healing, feminine archetypes for healing, sisterhood and healing, healing generational trauma, setting boundaries with mom, overcoming people-pleasing, self-love and boundaries, mother wound recovery, maternal lineage healing, healing through journaling, feminine healing practices, overcoming mother wound challenges, emotional healing tools, healing through Reiki retreats, inner child work for mother wound, feminine archetype work, connecting with the Queen archetype, healing the mother wound with Reiki, forgiveness and healing mother wounds, sisterhood medicine, women’s retreats for healing, reclaiming personal power through archetypes, personal growth through mother wound healing 

✨In this episode, I dive into the fears that hold us back from speaking our truth—fear of judgment, being misunderstood, or labeled as rude or inconsiderate. I share how self-censorship dilutes our message, disconnects us from our authenticity, and keeps us playing small. Plus, I share practical exercises to help you reconnect with your boldest, unfiltered beliefs and start expressing them—whether privately or publicly. If you’re ready to stop dimming your voice and embrace your truth, this episode is for you.

📝Special Episode Notes & Invitations:

• Join the Reiki Retreat on February 13th-February 17th 2025 in Upstate NY https://samanthabove.com/reikiretreatnewyork
• DM me on IG @samantha.bove to learn more

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

self-censorship, overcoming self-censorship, fear of speaking up, breaking free from people-pleasing, how to stop people-pleasing, speaking with confidence, building confidence in communication, overcoming fear of sharing opinions, expressing yourself authentically, finding your voice, stop silencing yourself, confidence tips for introverts, overcoming fear of judgment, being assertive without guilt, how to share opinions confidently, ditching people-pleasing habits, self-expression tips, overcoming fear of rejection, speaking your truth, self-empowerment through communication, how to say no with confidence, embracing your authentic voice, confidence in public speaking, assertive communication skills, breaking the people-pleasing cycle, building self-confidence, tips for self-expression, getting over fear of criticism, speaking with authenticity, overcoming shyness, being your authentic self, self-confidence in relationships, overcoming perfectionism in conversations, speaking up at work, developing assertiveness

✨In this episode, I share the journey that led me to Reiki, how it helped me move through grief and connect with my ancestors. I also dive into how Reiki opened up my intuitive and psychic gifts, gave me the strength and clarity to leave my last relationship, and the many benefits I’ve experienced since embracing this powerful practice.

📝Special Episode Notes & Invitations:

• Hop on the waitlist to be notified when we release 2025 Reiki Retreat dates https://samanthabove.com/reikiretreat
• DM me on IG @samantha.bove for more information on how you can book a virtual healing session or in person session in Austin, TX 

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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✨Four years ago, I watched my dad take his last breath, and in that moment, my whole perspective on life, love, loss, and legacy changed. Grief is complex, but I've found a small glimmer of beauty in it by sharing my story—honestly. I hope it offers you a sense of hope, too. 

Trigger warning: this story touches on death and the dying process. Please be gentle with yourself.

📝Special Episode Notes & Invitations:

DM Samantha on Instagram @samantha.bove for resources + support on how to tell your big story. 

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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✨ I used to live with this constant background noise in my head of what other people might think of me- from my outfits to my posts I was always worried if people thought I was trying too hard, sounded dumb, looked good, or was "legit" enough to be taken seriously. In this episode I'm sharing the mindset shifts I made to finally stop allowing other peoples opinions to hold me back and let me tell you and how you can do it, too.

📝Special Episode Notes & Invitations:

DM me "LIBERATE" on INSTAGRAM for the 20 minute guided hypnosis that goes along with episode to release the fear what other people think of you and raise your self worth in the process.

🔑 Key Takeaways:

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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