She's Too Much

✨I’m moving everything into a storage unit and going nomadic! Life is FULL right now, but the #1 reason I’m not stressed is because I have a healthy relationship with time. In this episode I’m going to teach you how to break out of the “I don’t have enough time” programming and begin to CREATE time within you. This is a powerful one. 

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

• Time is a construct that we can shape.
• New experiences can expand our perception of time.
• The societal conditioning around time management is outdated.
• We often confuse lack of energy with lack of time.
• Visualizing outcomes can help manage time effectively.
• Words we use about time influence our mindset.
• Slowing down can create more time in our lives.
• Engaging in new activities can stretch our experience of time.
• We have the power to prioritize our energy over time constraints.
• Mindfulness and self-awareness are key to managing time effectively.

🕒 Timestamps:

Chapters 00:00 Embracing the Concept of Time 07:21 The Illusion of Time and Personal Experience 15:02 Historical Context of Time Management 18:25 Practical Strategies to Expand Time 29:31 Invitation to Experience Time Differently

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️‍🌈 SEO Keywords to Help She's Too Much Grow

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working from home, how to build better habits with ADHD, how to stop losing track of time with ADHD, best tools for ADHD time management

Take it from an ADHD, historically slow learner- here is what I learned about my journey to feeling like I am one of the best in the world at what I do.

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

• Confidence isn't about being amazing at something. 
• You gain confidence by putting in the effort. 
• Your ability to be great is tied to your willingness to suck. 
• The time you invest builds your self-belief. 
• Society often overlooks the effort behind confidence. You need faith to bridge the gap to mastery.
•  Words have power; be mindful of your self-talk.
•  Embrace being a beginner to grow. 
• Negative self-talk can hinder your progress. 

🕒 Timestamps:

00:00 Welcome and Introduction to Confidence

02:56 The Journey of Building Confidence

06:09 The Importance of Effort and Practice

08:48 Faith and the Path to Mastery

11:55 Overcoming Self-Doubt and Negative Self-Talk

15:34 The Power of Language in Self-Perception

18:04 Embracing the Beginner's Mindset

21:14 The Role of Humility in Growth

24:04 Encouragement to Try New Things

27:03 Closing Thoughts and Invitation to Retreats

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⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

confidence building, mastery journey, personal growth, business coaching, intuitive development, dance practice, overcoming self-doubt, putting in the reps, mindset transformation, spiritual growth, indigenous wisdom, inner dialogue, guided meditation, creative energy, public speaking, female entrepreneurship, authentic self, vulnerability, getting better at something, building resilience, self-improvement, effort and growth, we take the right step God takes the left step, willingness to suck, trusting the process, how do I build confidence through effort?, what is the process of getting really good at something?, how does putting in the reps lead to mastery?, how can spiritual and indigenous wisdom enhance personal growth?, what are the benefits of embracing vulnerability in dance and business?, how do guided meditations transform my life?, why is showing up every day important?, what role does faith play in personal growth?

✨ 2025 is my year that I am devoted to breaking out of the comparison trap that people are “better” than me or “more aligned” than me because they have more success, followers or (insert thing I desire to have here.) Can you relate? In this episode I get real about how I’ve struggled with placing people on pedestals in the past and how I am actively working to overcome the psychological phenomenon called Upward Social Comparison which is helping me increase my self-worth and see myself more clearly for all of my magic and value I have to share with the world. Enjoy!! 

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming You Are The Muse Women’s Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025 

🔑 Key Takeaways:

• Dismantling hierarchies can boost self-worth.
• Upward social comparison distorts self-perception.
• Recognize that everyone has their struggles.
• Titles and accolades are man-made concepts.
• Take action towards your goals without fear.
• Express gratitude for others' achievements.
• Your success is inevitable if you trust the process.
• Self-acceptance is key to personal growth.
• You have valuable wisdom to share with the world.

🕒 Timestamps:

00:00 Embracing Your 'Too Much' Nature

07:02 Dismantling Hierarchies and Upward Comparison

14:05 Taking Action and Shooting Your Shot

20:05 Recognizing Your Value and Moving Forward

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️‍🌈 SEO Keywords to Help She's Too Much Grow

Stop the comparison game, Increase self-worth instantly, Overcoming upward social comparison, Dismantling social hierarchies, Overcoming imposter syndrome, Break free from the comparison trap, Boost self-esteem quickly, Build an abundance mindset, How to stop comparing yourself, Empowerment through self-worth, Breaking the pedestalization habit, Self-confidence and self-growth, Mental health and social media comparison, Unlocking your true potential, Collaborative potential vs. competition, How do I stop comparing myself to others?, What are the effects of upward social comparison on self-worth?, How can I overcome imposter syndrome and build self-confidence?, What practical steps can I take to dismantle social hierarchies in my life?, How do I create an abundance mindset to boost my self-worth?, Why do I feel inferior when I compare myself to successful people?, What strategies help overcome the comparison trap?, How can I move past pedestalizing others to form genuine connections?, What are the psychological impacts of constantly comparing myself to others?, How do I empower myself and stop the cycle of self-doubt?

✨In today’s podcast episode, I sit down with my soul sister, manifestation mentor, Amazon activist, Indigenous wisdom keeper, and Indigenous rights advocate, Maira Irigaray. We dive deep into her spiritual journey, exploring the profound lessons she’s learned from drinking Ayahuasca since childhood, how she leads her family with her feminine energy, and the transformative process of healing the mother wound. This conversation is a powerful blend of ancestral wisdom, personal healing, and the importance of protecting Indigenous traditions.

📝Special Episode Notes & Invitations:

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

🕒 Timestamps:

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️‍🌈 SEO Keywords to Help She's Too Much Grow

Ayahuasca: Ayahuasca retreat, Ayahuasca ceremony, Ayahuasca healing, Ayahuasca benefits, Ayahuasca experience, Ayahuasca integration, Plant medicine journey, Psychedelic healing, Shamanic healing, Sacred plant medicine, DMT and Ayahuasca, Ayahuasca vs. psilocybin, Ayahuasca safety, Spiritual awakening through Ayahuasca

Indigenous Way of Life: Indigenous traditions, Native wisdom and teachings, Indigenous plant medicine, Sustainable living Indigenous way, Indigenous spirituality, Native American rituals, Ancestral healing practices, Indigenous environmental practices, Traditional Indigenous foods, Indigenous perspectives on nature, Sacred ceremonies Indigenous cultures, Indigenous land stewardship, Indigenous history and heritage, Decolonizing wellness

✨I often used to feel stuck in a cycle of indecision—making plans I didn’t really want to keep, canceling at the last minute, and ultimately feeling overwhelmed by commitments. In this episode, I share the year-long experiment I’m doing to reclaim my time, build self trust and break free from decision fatigue.

📝Special Episode Notes & Invitations:

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 4th - June 10th 2025. Apply at https://samanthabove.com/italy2025

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

overcoming indecision, canceling plans, keeping commitments, decision fatigue, social engagement anxiety, reclaim your time, social planning tips, time management for commitments, setting boundaries, unwanted social engagements, making and canceling plans, controlling your schedule, decision-making strategies, how to overcome indecision, tips for managing social commitments, regaining personal time, are you struggling with indecision when making plans?, how can I stop canceling plans at the last minute?, what are effective strategies for overcoming decision fatigue?, how do I set boundaries with social obligations?, do you feel overwhelmed by commitments?, are you tired of making plans you later regret?, how can I reclaim control of my schedule?

📝Special Episode Notes & Invitations:

🍝Want to spend 5 days together in Italy? 7 spots TOTAL for the Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

• Feelings are essential for accessing intuition. 
• Understanding the root of desires is crucial for manifestation. 
• Money often represents deeper emotional needs like safety and freedom. 
• Cultivating desired feelings can happen without financial means. 
• Experiencing joy and gratitude can be independent of material wealth. 
• Self-awareness can lead to a more fulfilling life.
• Practicing gratitude enhances emotional well-being. 
• Creating luxurious experiences can be done with intention, not money. 
• Love and care can be expressed without financial expenditure. 
• Liberation from contingent happiness leads to true fulfillment.

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• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

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️‍🌈 SEO Keywords to Help She's Too Much Grow

abundance mindset, money manifestation, manifesting more money, feminine manifestation energy, wealth attraction, financial freedom, prosperity consciousness, divine abundance, sacred femininity, vibrational alignment, "How can I open myself to receiving more wealth?", "What daily practices support a money manifestation mindset?", "In what ways can embracing my feminine energy enhance abundance?", "How do I maintain presence while attracting financial prosperity?", "What rituals help align me with the flow of money?", "How does gratitude amplify abundance?", "What actions shift my energy toward financial growth?"

✨ If you’re looking to build intimacy and deepen your friendships, romantic relationships, and family connections this year, you’ve landed on the right episode. I share the two practices and mindset shifts that helped me navigate really tough conversations last year and prevent minor annoyances from turning into big issues.

📝Special Episode Notes & Invitations:

Be HER Now: A 12 Minute Meditation to Step into Your Future Self and Live Your Dream Life Today

🔮(4 spots left!) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

✨ This is episode is A MUST LISTEN if you are wanting to call in the love of your life or take your relationship to higher heights. Annie is a world-class relationship coach and describes love in a way that resonates and inspires you to raise your standards for yourself and your partnership. I get very candid about my experience with jealousy, self-esteem, and ability to emotionally regulate while Annie shares her open-hearted, potent truths for helping relationships fight better, love bigger and thrive. 

❤️ Connect with Annie: 

• Share what you loved this episode on Instagram @LALLABIRD 
• Email her at [email protected] if you’ve been with your partner for more than three years and you plan on “forever” and would like to be considered as part of her upcoming project 
• Check out her website and take the True Love Test  
• Check out her Relationship Coaching Program, The Heart Coach 

📝Special Episode Notes & Invitations:

🔮(5 SPOTS LEFT) Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

• Navigating upper limits of joy requires emotional regulation. 
• Self-esteem is crucial for attracting the right partner. 
• Jealousy can be a protective emotion, not a weakness. 
• True love requires both partners to grow together. 
• Effective communication is key to resolving conflicts. 
• Recognizing the balance of attraction and repulsion is essential. 
• Building self-esteem involves recognizing one's worth and deservingness. 
• Selfing and othering are important dynamics in relationships. 

🕒 Timestamps:

🕒 Timestamps:

00:00 Introduction to True Love and Self-Esteem 

03:01 The Journey of Self-Discovery and Relationships 

05:50 Understanding Self-Esteem in Relationships 

09:06 The Importance of Coping and Deservingness 

11:49 Selfing and Othering in Relationships 

15:13 Navigating Love: Attraction and Repulsion 

18:04 The Dynamics of True Love 

20:57 The Role of Vision in Relationships 

23:46 Settling vs. True Love 

27:06 The Power of Reflection in Relationships 

39:46 Understanding Repulsion in Relationships 

42:13 The Art of Conflict and Collaboration 

43:36 Bridging the Gap Between Values and Behavior 

46:03 Inspiring Growth Through Values 

49:51 Navigating Jealousy and Relationship Dynamics 

01:07:59 Coping with Upper Limits of Joy

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• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

True love, finding your soulmate, signs of true love, love and relationships, building a healthy relationship, lasting love, knowing if they're the one, signs you've found your true partner, how to recognize your soulmate, indicators of a lasting relationship, fighting better in relationships, conflict resolution with spouse, healthy arguments in marriage, managing relationship conflicts, effective communication with partner, sacred mirror in relationships, understanding the sacred mirror concept, relationship self-reflection, sacred mirror meaning, nervous system regulation in relationships, emotional regulation with partner, managing stress in relationships, calming techniques for couples, Annie Lalla, Annie Lalla relationship coach, attachment theory in relationships, understanding attachment styles, secure vs. anxious attachment, avoidant attachment in partners, anxious attachment traits, anxious-avoidant relationship dynamics, overcoming anxious attachment, healing avoidant attachment, how to find your true love, steps to discovering your soulmate, journey to finding lasting love, maintaining a healthy relationship, strengthening your romantic bond, keys to a successful marriage, techniques for fighting fair, resolving disagreements with your spouse, turning conflicts into growth opportunities, using relationships as a mirror for self-growth, self-awareness through romantic partnerships, personal development in love relationships, enhancing emotional intimacy, balancing emotions in a relationship, coping with relationship anxiety, building secure attachment with your partner, navigating different attachment styles, creating a secure emotional connection, how do I know if I’ve found my true love?, what are the signs that someone is "the one"?, how can I find my soulmate?, what distinguishes true love from infatuation?, what are effective ways to fight better with your partner?, how can couples resolve conflicts without harming the relationship?, what strategies help in managing disagreements with a spouse?, how to communicate effectively during an argument?, what is the sacred mirror concept in relationships?, how can a relationship serve as a sacred mirror for personal growth?, in what ways does the sacred mirror influence relationship dynamics?, how does nervous system regulation affect relationships?, what techniques can couples use to regulate their nervous systems together?, how can partners support each other’s emotional regulation?, what is attachment theory and how does it apply to relationships?, how do different attachment styles impact romantic relationships?, what are the characteristics of an anxious attachment style?, how can someone with an anxious-avoidant attachment style improve their relationship?, what are the signs of an anxious attachment style in a partner?, how can couples navigate an anxious-avoidant relationship?, what steps can be taken to overcome anxious attachment?, how does avoidant attachment affect intimacy in relationships?, how can understanding attachment styles improve my relationship?, what role does self-awareness play in maintaining a healthy relationship?, how can partners grow together through understanding each other’s attachment needs?

✨ In this episode, we're diving deep into the world of intuition and psychic abilities. I’ll walk you through how to tap into your innate psychic powers and use them to navigate your life with clarity and confidence. I’ll share the four steps to help you to trust your intuitive guidance, recognize signs from the universe, and distinguish between your thoughts and true intuitive messages. Whether you’re looking to enhance your clairvoyance, connect with your higher self, or understand how to receive messages from the universe, this episode will help you unlock your psychic potential and align with your true path.

📝Special Episode Notes & Invitations:

🎁🎧 FREE GIFT: Be Her Now Meditation: https://samanthabove.com/behernow 

🔮Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

• You have the ability to connect with your intuition. 
• Path play helps in identifying aligned life choices. Creating space is essential for clarity and vision. 
• Your spiritual support team is always guiding you. 
• Trusting signs from the universe is crucial. 
• Taking inspired action strengthens your intuitive abilities. 
• The first step is often the hardest but necessary. 
• Meditation can help in connecting with your inner self. 
• Practice daily to enhance your psychic skills. 
• Engaging in retreats can deepen your spiritual journey.

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to @Samantha.Bove for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow 

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✨ In this episode, we’re diving into one of the most asked questions: How do I know if I’m on the right path? I share a transformative perspective shift to help you navigate the pressure of making the "right" decisions in life—whether it’s about your career, relationships, or personal growth. Through personal stories of past relationships, career pivots, and spiritual growth, I’ll show you how to ask two powerful questions: Is my time on this path complete? and Is there wisdom available for me here? You’ll learn how to tune into your intuition, embrace challenging moments as opportunities for growth, and trust that every path—no matter how messy—is leading you closer to your truth. 

📝Special Episode Notes & Invitations:

🔮6 spots available- Join us at the upcoming Wild Woman Reiki Retreat in New York on February 13th- February 17th 2025. Apply at https://samanthabove.com/newyork2025 

🍝Join us at the upcoming Be Your Own Muse Reiki Retreat in Puglia, Italy on June 5th - June 10th 2025. Apply at https://samanthabove.com/newyork2025 

🔑 Key Takeaways:

• Instead of asking if you're on the right path, ask if your time on this path is complete.
• Your soul chose this path for growth and learning.
• Intuition is the voice of the present moment.
• Create space to hear your intuition through meditation or journaling.
• Challenges can lead to significant personal growth.
• It's okay to have patience and grace with yourself during transitions.
• You have the power to decide if a path serves you.
• Wisdom can be found in every experience, even difficult ones.
• Sometimes the path your intuition leads you to is messy and uncomfortable.
• Reflect on your journey and trust that it's part of your evolution.

⭐Leave a 5 Star Review on Apple Podcasts  

• Leave a 5 star review on Apple Podcasts, screenshot it and DM it to Samantha for a special gift 

⭐Connect with Samantha on Instagram @samantha.bove 

️‍🌈 SEO Keywords to Help She's Too Much Grow

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