"Your worth is not in how much you do, it's in how well you take care of your peace."

In this heartfelt episode of This Is for the Soul, your host, Brianna Shadee, delves into Part 4 of The End of Starting Over series, exploring burnout and the beauty of reclaiming your peace through boundaries.

We explore the quiet ways burnout creeps in, how people-pleasing and hustle culture drain us, and what it truly means to choose yourself without guilt. If you’ve been feeling emotionally, mentally, or spiritually drained, this episode is a gentle reminder that you are allowed to rest, reset, and realign.

✨ Grab the full e-book The End of Starting Over: Your Guide to Healing, Growth, and Consistency in my Stan Store.

🎧 Let this be your sign to slow down and pour back into you.

🔖 Show Notes:

In this episode, we cover:

• The deeper meaning of burnout (hint: it’s not just about being tired)
• Why saying “yes” when you mean “no” leads to depletion
• The guilt of choosing yourself — and why you should anyway
• What it feels like when your body is asking for rest
• Boundaries as a spiritual and emotional safety plan
• Letting go of the Superwoman complex
• Reframing self-worth outside of productivity

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