This is For the Soul

In this episode of This Is For The Soul, Brianna Shadee reflects on what it means to grow up as an older Gen Z member, the in-between generation that experienced life before and after the advent of social media. From childhood nostalgia to shifting values around work, success, and mental health, this is a raw and real conversation about growing up in a changing world.

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In this episode of This Is for the Soul, Brianna Shadee dives deep into the truth about anxiety, how it can hold you hostage, drain your energy, and disconnect you from your freedom.

She shares her personal experiences, how she’s learned to ground herself through moments of overthinking, and the mindset shifts that have helped her take back control of her peace.

If you’ve been feeling overwhelmed, anxious, or stuck in your head, this episode will remind you that awareness is the first step toward freedom.

✨ Topics include:

• Coping with anxiety and overthinking
• The link between awareness, acceptance, and healing
• Learning to ground yourself in the present moment
• Reconnecting with peace and mental clarity

🎧 Tune in, reflect, and remember this healing journey is for the soul.

🔗 Connect with Bri / Book a Reading / Explore More:

https://stan.store/BriannaShadee

https://www.youtube.com/@brishadee

Ig @brianna.shadee

In this raw and unfiltered episode of This Is for the Soul, host Brianna Shadee opens up about the heaviness of today’s world and why so many of us are struggling with burnout, disconnection, and loneliness.

We’ll talk about:

• The reality of the loneliness epidemic and how it affects mental health.
• Why money, fear, and control keep so many people stuck in survival mode.
• The importance of choosing connection over isolation in a disconnected world.
• Small daily practices that act as resistance: rest, joy, presence, and care.
• Why your soul deserves more than just working, hustling, and surviving.

This conversation is for anyone who feels drained, disconnected, or numb — and needs the reminder that you are not alone, your joy is powerful, and taking care of your soul is an act of resistance.

✨ Resources & Links Grab my e-book + explore more: https://stan.store/BriannaShadee

🎙️ Subscribe to This Is for the Soul on Spotify, Apple Podcasts, YouTube, or your favorite streaming platform to join the community and never miss an episode.

#MentalHealth #Spirituality #LonelinessEpidemic #PersonalDevelopment #BriannaShadee #ThisIsForTheSoulPodcast

In this final episode of The Girl Who Is Tired of Starting Over series, I, Brianna Shadee, reflect on the journey of healing, unlearning, and rebuilding a life rooted in alignment, intention, and trust. She opens up about the beauty of embracing imperfection, the pressure young adults face today, and the freedom that comes from giving yourself permission to change, grow, and start over without shame.

If you’ve ever felt stuck, pressured to have it all figured out, or afraid to live life on your own terms, this episode will remind you that your journey doesn’t have to look perfect to be meaningful.

Link for E-book

https://stan.store/BriannaShadee

📝 What’s Discussed in This Episode

• Why the end of “starting over” is really the beginning of alignment
• How to embrace life’s messiness and imperfections
• The pressures young adults face and the freedom of not having it all figured out
• Learning to reclaim your power instead of conforming to others’ expectations
• Practical encouragement to love every part of yourself—the good, the bad, and the messy
• Insights from new e-book The End of Starting Over

The most powerful story you’ll ever tell is the one you believe about yourself. In this episode of 'This is for the Soul, ' host Brianna Shadee explores how to challenge the inherited voices of perfectionism, productivity, and people-pleasing, and reclaim your life’s canvas.

Through a raw reflection on identity, comparison, and choice, I, Brianna, guide you in rewriting your narrative, letting go of external expectations, and painting the story that’s truly yours.

This conversation is part of “The Girl That’s Tired of Starting Over” series and includes a special excerpt from her new e-book, The End of Starting Over: Your Guide to Healing, Growth, and Consistency. Inside the e-book, you’ll also find a free Reset Ritual designed to help you shift your relationship with burnout, discipline, and self-trust.

https://stan.store/BriannaShadee

✨ If you’re ready to stop living for others and start living for yourself, this episode is for you.

📖 What’s Inside This Episode

• Why the story you tell yourself is the most powerful one.
• How inherited voices shape our self-beliefs.
• A powerful art metaphor for rewriting your life’s narrative.
• The dangers of comparison and how it steals joy.
• Choice is your greatest power in designing your life.
• Reflective prompts for reclaiming your story.
• A sneak peek into The End of Starting Over and its free Reset Ritual.

“You weren’t meant to run on empty.” In this episode, I, Brianna Shadee, share how burnout manifests in subtle ways, such as waking up tired, feeling disconnected, or losing joy in the things you love, and offer practical tools to end the cycle for good.

✨ From Section 8 of her new e-book, The End of Starting Over: Your Guide to Healing, Growth, and Consistency (with a free Reset Ritual included). Grab your copy here: https://stan.store/BriannaShadee

Topics We Cover in This Episode:

• What burnout really looks like (beyond exhaustion)
• How overstimulation and social media fuel discontentment
• The power of awareness in breaking cycles
• Why honoring your boundaries matters
• Practical ways to limit overstimulation
• How to separate your journey from others
• Redefining what true rest actually means

🔔 Subscribe for more soulful conversations on mental health, healing, personal development, spirituality, and consistency.

#burnout #healingjourney #selfcare #mentalhealth #soulpodcast

In this episode, I talk about how to rebuild self-trust after cycles of inconsistency, burnout, or self-sabotage. Learn why trust breaks down, how your brain responds to broken promises, and simple steps you can take to rebuild confidence and consistency in yourself.

✨ From The End of Starting Over: Your Guide to Healing, Growth, and Consistency.

👉 Listen now and start keeping promises to yourself again.

What you’ll hear in this episode:

• Why we get stuck in cycles of self-sabotage
• How broken promises to ourselves fracture trust
• Why action matters more than words when it comes to self-belief
• Practical steps to start rebuilding self-trust today
• Mindset shifts that make follow-through easier
• How trust, discipline, and consistency all connect

📖 Resources & Links

• Grab my book The End of Starting Over + free Reset Ritual https://stan.store/BriannaShadee
• https://www.youtube.com/@brishadee

💌 Let’s Connect

If this episode helped you, subscribe, share it with someone who needs it, and leave a review it truly supports the growth of this podcast.

“Discipline isn’t punishment. It’s devotion to the future version of you.”

In this episode, I redefine discipline as an act of love, not restriction. I share how small routines, consistency, and self-trust have transformed my relationship with discipline, and how you can practice it in your own life without burnout or pressure.

✨ From The End of Starting Over: Your Guide to Healing, Growth, and Consistency.

👉 Tune in to learn how to shift your mindset around discipline, show up for yourself daily, and finally build consistency that lasts.

What you’ll hear in this episode:

• Why discipline is love, not punishment.
• How my skincare routine taught me about consistency.
• Why showing up, even at the bare minimum, is still progress.
• The connection between consistency, self-trust, and discipline.
• Mindset shifts that make discipline feel freeing.
• Practical ways to start showing up for yourself.

📖 Resources & Links

• Grab my book The End of Starting Over + free Reset Ritual https://stan.store/BriannaShadee
• 💌 Let’s Connect
• https://youtu.be/7G5y_h1CatY

If this episode helped you, please subscribe, share it, and leave a review. It truly supports the growth of this podcast and this community.

Why do we self-sabotage, even when we want better for ourselves? In this episode of This is for the Soul podcast, Brianna Shadee dives deep into the roots of self-sabotage—fear of failure, success, being seen, and unhealed trauma. Learn how self-sabotage shows up in relationships, personal goals, and everyday choices, plus practical tools to break the cycle and step into healing, growth, and consistency.

✨ Topics covered:

• Why self-sabotage isn’t laziness—it’s protection
• The hidden fears that keep us stuck
• How chaos feels safer than peace (and how to change that)
• Overthinking, procrastination, and perfectionism patterns
• Tools to heal and move forward

📖 Grab my new e-book The End of Starting Over: A Guide to Healing, Growth, and Consistency + my free Reset Ritual Worksheet linked below.

https://stan.store/BriannaShadee

#SelfSabotage #HealingJourney #PersonalGrowth #Podcast #MentalHealth #ThisIsForTheSoul

Youtube : https://www.youtube.com/@brishadee

"Your worth is not in how much you do, it's in how well you take care of your peace."

In this heartfelt episode of This Is for the Soul, your host, Brianna Shadee, delves into Part 4 of The End of Starting Over series, exploring burnout and the beauty of reclaiming your peace through boundaries.

We explore the quiet ways burnout creeps in, how people-pleasing and hustle culture drain us, and what it truly means to choose yourself without guilt. If you’ve been feeling emotionally, mentally, or spiritually drained, this episode is a gentle reminder that you are allowed to rest, reset, and realign.

✨ Grab the full e-book The End of Starting Over: Your Guide to Healing, Growth, and Consistency in my Stan Store.

🎧 Let this be your sign to slow down and pour back into you.

🔖 Show Notes:

In this episode, we cover:

• The deeper meaning of burnout (hint: it’s not just about being tired)
• Why saying “yes” when you mean “no” leads to depletion
• The guilt of choosing yourself — and why you should anyway
• What it feels like when your body is asking for rest
• Boundaries as a spiritual and emotional safety plan
• Letting go of the Superwoman complex
• Reframing self-worth outside of productivity

https://stan.store/BriannaShadee

https://www.youtube.com/@brishadee

https://www.pinterest.com/briannashadee/