In this episode, I talk about how to rebuild self-trust after cycles of inconsistency, burnout, or self-sabotage. Learn why trust breaks down, how your brain responds to broken promises, and simple steps you can take to rebuild confidence and consistency in yourself.

✨ From The End of Starting Over: Your Guide to Healing, Growth, and Consistency.

👉 Listen now and start keeping promises to yourself again.

What you’ll hear in this episode:

• Why we get stuck in cycles of self-sabotage
• How broken promises to ourselves fracture trust
• Why action matters more than words when it comes to self-belief
• Practical steps to start rebuilding self-trust today
• Mindset shifts that make follow-through easier
• How trust, discipline, and consistency all connect

📖 Resources & Links

• Grab my book The End of Starting Over + free Reset Ritual https://stan.store/BriannaShadee
• https://www.youtube.com/@brishadee

💌 Let’s Connect

If this episode helped you, subscribe, share it with someone who needs it, and leave a review it truly supports the growth of this podcast.