Let's chat through how you're probably doing self care wrong! You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.Socials:Instagram @thehonestypod & @bethqfitnessTiktok @thehonestypod & @bethqfitness

Let's chat through how you're probably doing self care wrong! You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have! If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more. Socials: Instagram @thehonestypod & @bethqfitness Tiktok @thehonestypod & @bethqfitness

Let's chat through how you're probably doing self care wrong! You can find me on Instagram @bethqfitness. Feel free to follow and send over any questions you have!If you are interested in The Body Confidence Coaching Programme, send me the word 'TRANSFORMATION' to find out more.Socials:Instagram @thehonestypod &amp; @bethqfitnessTiktok @thehonestypod &amp; @bethqfitness

EP48 - You’re probably doing self care wrong

Beth is a women’s health and life coach that specialises in fat loss and self-development. The honesty pod is for those that are tired of trying diet after diet and never finding anything that works for them. Not only that, Beth will dive into some self-development and mindset topics that will further assist your mental and physical transformation. You can expect a no bullsh*t approach. That is backed up with science, personal and client experiences.

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EP48 - You’re probably doing self care wrong

EP48 - You’re probably doing self care wrong