We have learned to incorporate so many little habits, many of which we don't realise.

Some good some bad, today I want to discuss with you a concept known as two darts, in which often we are the ones throwing all the darts after the first.

We have the choice to self-sabotage or inspire ourselves, whether it is consciously or subconsciously. The more we discuss this and bring it to our awareness the fewer darts will throw at ourselves.

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