I am back after a hiatus due to being super ill!! In today's episode I talk through exactly how to get the most from your time in the gym. If you are a girl who currently feels like you're going through the motions a bit and second guessing whether you are doing the right thing - give this a listen!

Here is the link to my leg guide with example sessions I mentioned in the episode:

https://join.undivided8.com/leg-workout

Coaching -⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889