In this episode, I talk about what what to do if you are struggling to lose weight, but your calories are too low to keep dropping them. There is a process that will help you get back on track called a reverse diet. I also discuss my free virtual race I will be hosting the last week of October. The distance will be completely up to you and if you participate, you will get a free sticker! Why? Why not? For more information, please follow me on YouTube, Facebook and Instagram @bodyandmindstrong.