In times of change and distress:

Can you be your best friend ? 

Being patient with yourself?

Believing in yourself?

Holding space for your emotions and not judging yourself ?

I feel this is the hardest thing to do at times.

It is so easy to give into fears and judgement and self loathing 

It is so convenient to stay in your comfort zone and to bitch about how things are not awesome in your life

I feel so blessed to have met Troy Vincent and to learn more about his story and journey. 

I’m so excited to post today’s episode because I know that his vibe and how he chooses to approach challenging thoughts and decisions will deeply inspire and empower you 

With much love 

A.

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really get to know yourself and find out what steps you can take to untangle

yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.

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