Song of the Day: What's My Name? By Rihanna ft Drake 
 
A series of questions from my best friend sparked an interesting and much needed episode on the question of happiness. 
 
This episode takes us down the journey of joy, gratitude and of course happiness. 
Buy Atlas of the Heart: <a href="https://amzn.to/3DC4gyY" target="_blank" rel="noopener noreferer">https://amzn.to/3DC4gyY</a>
 
What to implement: Writing out each day 10 things you are grateful for that have happened over the last 24 hours.
<a href="https://mailchi.mp/80cbcef3296e/gratitude-journal" target="_blank" rel="noopener noreferer">EC Gratitude Journal</a>

Song of the Day: What's My Name? By Rihanna ft Drake A series of questions from my best friend sparked an interesting and much needed episode on the question of happiness. This episode takes us down the journey of joy, gratitude and of course happiness. Buy Atlas of the Heart: https://amzn.to/3DC4gyY What to implement: Writing out each day 10 things you are grateful for that have happened over the last 24 hours. EC Gratitude Journal

Song of the Day: What's My Name? By Rihanna ft Drake 
 
A series of questions from my best friend sparked an interesting and much needed episode on the question of happiness. 
 
This episode takes us down the journey of joy, gratitude and of course happiness. 
Buy Atlas of the Heart: <a href="https://amzn.to/3DC4gyY" rel="noopener noreferrer">https://amzn.to/3DC4gyY</a>
 
What to implement: Writing out each day 10 things you are grateful for that have happened over the last 24 hours.
<a href="https://mailchi.mp/80cbcef3296e/gratitude-journal" rel="noopener noreferrer">EC Gratitude Journal</a>

EP5: Are You Happy?

Welcome to "Say More Words," the podcast that fearlessly dives into the unfiltered depths of mindset and personality. Hosted by a Tamika Taylor who is unafraid to embrace the raw and uncensored, this show is not for the faint of heart or sensitive ears.

Buckle up as we challenge societal norms and strip away the sugarcoating that often surrounds discussions on personal growth. We're here to break the mold and shatter preconceived notions about self-improvement, delivering truths with a side of explicit language.

Education

Self-Improvement

Welcome to "Say More Words," the podcast that fearlessly dives into the unfiltered depths of mindset and personality. Hosted by a Tamika Taylor who is unafraid to embrace the raw and uncensored, this show is not for the faint of heart or sensitive ears. Buckle up as we challenge societal norms and strip away the sugarcoating that often surrounds discussions on personal growth. We're here to break the mold and shatter preconceived notions about self-improvement, delivering truths with a side of explicit language.

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EP5: Are You Happy?

EP5: Are You Happy?