Welcome to The Bikini Academy Podcast! With your hosts Nicole and Alana.

Reverse dieting - the diet after the diet. You’ve probably heard (and likely dismissed) that this phase is harder than prep itself. But now that your competitive season has ended, you may find yourself struggling to be the disciplined competitor that you once were. How did that happen?!

In this episode we discuss a few of the more common mistakes that we have either experienced ourselves or witnessed as both professional competitors and coaches when it comes to the reverse diet. Plus our considerations and tips on how to avoid or manage them so that your reverse is just as successful as your prep!

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/⁠