Join us in this episode of Safely Divergent as we break down the concept of executive functioning and explore how it shapes our daily lives. Whether you're managing tasks at work, navigating social situations, or simply trying to stay organized, executive functioning is at the core of it all.We'll dive into six key categories of executive functioning:~Inhibition Control~Working Memory~Cognitive Flexibility~Planning/Organization~Self-Monitoring~ActivationThroughout the episode, we’ll share personal stories and offer practical strategies to help you manage and improve these areas. Understanding executive functioning can be a game-changer for both your personal and professional life, and we’ll highlight how it affects everything from decision-making to emotional regulation.Tune in for insights that could help you thrive in all aspects of life!