<p>Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!</p>

Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!

EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD

A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. 

Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. 

Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop operating from your past, from your old ways of thinking, feeling and being - from the survival systems that once kept you safe but now limit all the great and wonderful things waiting for you. 

Whether it’s never dieting again - forming a relationship with food absent the typical shame that so often looms over one of our most needed and enjoyable rituals, EATING. Or (re)building accountability, consistency and self-reliance needed to get you to your ideal body. Or challenging the old story you’ve told yourself about your (lack of) worth and personal power…. 

It’s all here. Subscribe today and update your life, body & mind.

Katy Ferguson is a former kindergarten teacher turned stay-at-home-mom + certified personal trainer + certified nutrition coach. 
She has worked with hundreds of busy women and loves sharing real life tools to help make your fitness and nutrition life easier.  Founder of a women’s only fitness company and online platform @strong.as.a.mother.stl on instagram, Katy is on a mission to squash every fitness & nutrition myth out there.  

Nathan formerly served as an Infantry Officer in the United States Army - year tour in Afghanistan (Platoon Leader & Civil Affairs Officer). He also served as a Deputy Sheriff. Now, Nathan is a counselor for combat veterans. He also trains police departments, military units/veterans, and first responders in addition to hosting retreats. He loves studying self-mastery and meditation. Nathan is on a mission to help people connect with who they truly are, and live with massive purpose, meaning and heart. 

 Katy & Nathan have been married since 2015 and have two young children and live in St. Louis, Missouri.

Health & Fitness

A body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action. A life of fulfillment, passion, meaning & purpose. That’s what we are here to share with you. Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop operating from your past, from your old ways of thinking, feeling and being - from the survival systems that once kept you safe but now limit all the great and wonderful things waiting for you. Whether it’s never dieting again - forming a relationship with food absent the typical shame that so often looms over one of our most needed and enjoyable rituals, EATING. Or (re)building accountability, consistency and self-reliance needed to get you to your ideal body. Or challenging the old story you’ve told yourself about your (lack of) worth and personal power…. It’s all here. Subscribe today and update your life, body & mind. Katy Ferguson is a former kindergarten teacher turned stay-at-home-mom + certified personal trainer + certified nutrition coach. She has worked with hundreds of busy women and loves sharing real life tools to help make your fitness and nutrition life easier. Founder of a women’s only fitness company and online platform @strong.as.a.mother.stl on instagram, Katy is on a mission to squash every fitness & nutrition myth out there. Nathan formerly served as an Infantry Officer in the United States Army - year tour in Afghanistan (Platoon Leader & Civil Affairs Officer). He also served as a Deputy Sheriff. Now, Nathan is a counselor for combat veterans. He also trains police departments, military units/veterans, and first responders in addition to hosting retreats. He loves studying self-mastery and meditation. Nathan is on a mission to help people connect with who they truly are, and live with massive purpose, meaning and heart. Katy & Nathan have been married since 2015 and have two young children and live in St. Louis, Missouri.

A body that looks and feels like YOU. A mind that’s clear &amp; focused - ready for MASSIVE &amp; CONSISTENT action. A life of fulfillment, passion, meaning &amp; purpose. That’s what we are here to share with you. 

Join Katy Ferguson, M Ed., CF-L1, Pn1, CPT and Nathan Ferguson, MSW, LCSW as they help you create the life, the body and mind you want NOW. 

Together, with their blend of hilarity, stories, and more than a decade of service to the mind and body fitness community - they will help you stop operating from your past, from your old ways of thinking, feeling and being - from the survival systems that once kept you safe but now limit all the great and wonderful things waiting for you. 

Whether it’s never dieting again - forming a relationship with food absent the typical shame that so often looms over one of our most needed and enjoyable rituals, EATING. Or (re)building accountability, consistency and self-reliance needed to get you to your ideal body. Or challenging the old story you’ve told yourself about your (lack of) worth and personal power…. 

It’s all here. Subscribe today and update your life, body &amp; mind.

Katy Ferguson is a former kindergarten teacher turned stay-at-home-mom + certified personal trainer + certified nutrition coach.&nbsp;
She has worked with hundreds of busy women and loves sharing real life tools to help make your fitness and nutrition life easier.&nbsp;&nbsp;Founder of a women’s only fitness company and online platform @strong.as.a.mother.stl on instagram, Katy is on a mission to squash every fitness &amp; nutrition myth out there.&nbsp;&nbsp;

Nathan formerly served as an Infantry Officer in the United States Army - year tour in Afghanistan (Platoon Leader &amp; Civil Affairs Officer). He also served as a Deputy Sheriff. Now, Nathan is a counselor for combat veterans. He also trains police departments, military units/veterans, and first responders in addition to hosting retreats. He loves studying self-mastery and meditation. Nathan is on a mission to help people connect with who they truly are, and live with massive purpose, meaning and heart. 

 Katy &amp; Nathan have been married since 2015 and have two young children and live in St. Louis, Missouri.

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EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD

EP5 - Fueling Focus: Using Fitness & Nutrition to Thrive with ADHD