What is HYROX, and why are Nathan and I training for it?

In this episode, we dive into the world of HYROX, a global fitness race combining running and functional fitness.

We share:

Discover how setting new challenges can reignite purpose, fuel growth, and strengthen relationships. Whether you're curious about HYROX or looking for your next fitness adventure, this episode will inspire you to push limits while staying grounded.

Join Katy while she (in the most kind and gentle way) asks Nathan some hard questions about him reintroducing meat after 7 years of being a vegetarian. Did reintroducing meat add value to his life? If there were any positive or negative impacts, what areas were they in... the realm of sleep or satiety, strengthen or endurance, health or sickness? Tune in for a fiery and inspiring episode that challenges the norm, celebrates the power of personal evolution, and the magic of a supportive partner.

Join us as we share personal stories and expert insights on how to harness ADHD for super-charged focus and productivity. Discover the importance of exercise and nutrition, practical meal planning tips, effective exercise routines, and managing energy levels. Let's unlock your potential together!

5 things to do when you find yourself in a fitness rut

1. There is no “Starting over”

2. Root cause analysis

     -The perfectionists “all or nothing”

     -The passive/subtle fitness tracker trap

3. Go small, to go big, the 72 hour goal

4. Get yourself accountable

     -Soulmate workout

5. Hire a coach

     -You get what you pay for

     -Coaches = accountability, fresh perspective; one of the easiest ways to AMPLIFY your own EMOTIONAL commitment, is to get yourself a financial commitment

You are your own hero. You’re who you’ve been waiting for.

Don’t let the pain of the past cripple your present. 

And, enjoy being awesome today.

Your body is not working against you! It’s responding to what you give it!

It’s natural for life to wear you out - for you to feel bogged down by the endless work, stress, activities, or even just stimulation.

Today’s candid conversation will refocus us on reconnecting, realigning, and reinvigorating our mind, body, emotions, work, life and relationships.

Overview

Hard truths:

-genetics impact your body, mind and emotions; BUT, you have more control than you think

-simple ways to max out your nutrition

-move your butt (throughout the day)

-curate what you consume - be PURPOSEFUL with your attention; it’s sacred

-learn to create & maintain a buffer between you and the stress and unpleasant people/tasks

Start simple. Start small. Start challenging yourself (more).

You got this!

Let’s face it: even positive, healthy change can be uncomfortable. Change often triggers all our old stories about ourselves - the self doubt, the fear, insecurity, even desperate desire for control.

But - if you want change, things have to change. 

Join Katy & Nathan in this episode as they talk about:

-how to make new change automatic

-tips for making your new routine INDESTRUCTIBLE without the overwhelming, massive effort all at once. 

-finding ways to make even the most unglamorous, mundane tasks….DESIRABLE and EXCITING.

Be sure to subscribe - you don’t want to miss the next episode! 

Show up. And keep showing up. 

Give up the myth of perfection. It's suffocating your results, your relationships, and how you feel about yourself. 

In this episode we do a deep dive into the anatomy of perfectionism and why it doesn't work - and what does. 

Every ACTION is a VOTE for who you want to be. 

How will you cast your vote? 

Results matter. Join Katy & Nathan as they help you create a body that looks and feels like YOU. A mind that’s clear & focused - ready for MASSIVE & CONSISTENT action.  A life of fulfillment, passion, meaning & purpose.