In this episode of Bonded, Dr. Patty and Lizzie explore how mindfulness and self-compassion can help us heal the invisible wounds of attachment trauma. Together, they talk about how these practices restore what trauma often takes away—presence, safety, kindness, and connection. Through personal reflections and clinical insights, Patty shares how to move from mere survival into a sense of wholeness, cultivating a secure base within yourself.

What you’ll hear in this episode:

• Dr. Patty's story of coming to learn mindfulness personally and use it professionally for trauma healing.
• The power of mindfulness in breaking cycles of reactivity.
• Why self-compassion is a direct antidote to shame.
• Practical ways to integrate mindfulness + self-compassion into daily life, with a guided practice at the end.

⭐ If this conversation resonates with you, share it with someone who might need these reminders. And make sure to subscribe so you don’t miss our new episodes, arriving every Wednesday.

⭐ Connect with Patty and Lizzie on Instagram @sacredtreehouse and at www.thebondedpodcast.com

⭐Ways to get further support:

Upcoming Live Mindfulness Courses: www.sacredtreehouse.org

Mindfulness coaching is offered through Sacred Treehouse, email us at [email protected]

For therapy reach Dr. Patty and her team at Therapeutic Oasis of the Palm Beaches + Lizzie and her team at Beenen Therapy Group in Jacksonville, Florida.