In this episode Elin and Anna invite a guest to talk about the importance of sleep. Guest Leanne explains the benefits of maintaining a healthy sleeping routine on both you mental and physical health. Different issues with falling and remaining asleep are discussed, as well as a ton of tips to better your sleeping habits.

DISCLAIMER: all things discussed are based on Elin and Anna's own experiences. If you have specific questions about your health or fitness goals, please condult a professional.