In this weeks episode Elin and Anna invite another guest who knows a lot about self love and self care: Jessica. Together, they discuss the importance of taking the time to take care of yourself, which you can do in many different ways. Jessica explains why it is so important and benificial and several tips on how to get started are shared.

DISCLAIMER: all things discussed are based on Elin and Anna's own experiences. If you have specific questions about your health or fitness goals, please contact a professional

In this episode Elin and Anna prepare you for the festive season and all insecurities that you might have about the delicious foods you're going to be served. They also give you a little insight into their local holiday traditions!

DISCLAIMER: all things discussed are based on Elin and Anna's own experiences. If you have specific questions about your health or fitness goals, please contact a professional

In this episode Elin and Anna talk about their own experience with reaching their goals. They touch upon different kind of goals and personalities that can contribute to reaching a goal. A list of tips were also given to help for those who feel like they always make goals but never manage to reach them,

In this episode it's Elin riding solo, as Anna is recovering from her surgery. In this special Elin discusses how to deal with people whose opinions differ from yours. She hits on how to respect other's opinions and have a respectful discussion without it turning into a heated argument.

In this episode Elin and Anna invite a guest to talk about the importance of sleep. Guest Leanne explains the benefits of maintaining a healthy sleeping routine on both you mental and physical health. Different issues with falling and remaining asleep are discussed, as well as a ton of tips to better your sleeping habits.

DISCLAIMER: all things discussed are based on Elin and Anna's own experiences. If you have specific questions about your health or fitness goals, please condult a professional.

In this episode, Elin takes you on a spooky adventure to a haunted house. Not many brave souls have dared to enter. Are you brave enough to follow Elin into the house? 

In this episode Elin and Anna invite a guest to talk about the difficulties many people face due to the lockdown. Together with guest Jade they talk about their experiences and how they have come to better deal with this challenging time. Many tips are shared, in hopes to help their listener gain a better grip on the impact a lockdown has on mental health and how to deal with it.

DISCLAIMER: all things discussed are based on Elin and Anna's own experiences. If you have specific questions about your health or fitness goals, please contact a professional

2. Try to create a new routine, which fits this difficult and new situations 

3. Get a journal or find a friend to whom you can write about how you feel. Often writing things down can really release some stress 

4. If the constant reminder of covid is triggering you, try to avoid social media and news websites as much as possible 

5. Try to figure out which things make you happy (even for a small moment), like working out, drawing, talking to friends or any other hobbies.  

6. Make sure to get some movement in everyday, moving your body/working out increases endorphins, dopamine and adrenaline, which make you feel good. 

7. Don’t be (too) hard on yourself 

8. Get enough sleep (also will do an episode on that after the Halloween episode) 

9. Get yourself some vitamin D 

10. Try not to blame/judge others for the way they deal with the situation: everyone has their way of dealing with this 

11. Focus on what you do have, instead of what you don’t have

""There is always light at the end of the tunnel" but to get to the end, you should have lights inside the tunnel so you know where you are heading. Just like in life, you don’t blindly walk towards something - you need light to pave your way. So, metaphorically, there should be candles, even if they are small, to help lead you to the end. Small positive changes will be the lights which will keep you going forward."

In this episode Anna and Elin talk about how they balance fitness and their busy lives. Different ways to plan your workouts into your schedule emerge and tips from their point of view are given. Getting a workout in whenever you want or need to is possible, but it isn’t always easy.

Elin and Anna invite a guest and talk about body image (in media). They touch upon the social standards and speak about their own experiences regarding their 'body image'. They also mention people that have helped them grow their positive mindset and explain the ups and downs along the way.