Let’s kick-off our newest episode with another beautiful quote by Ram Dass, which nicely illustrates today’s topic: “we’re all just walking each other home”. 

 

In this episode, Michiel explores his healing process and more specifically, examines how a trigger might hit extra hard at a moment you already feel overwhelmed by the demands of everyday life. 

 

We dive into the definition of healing, how external pressure can feel overwhelming when you’re in need of space to heal, and a simple 4-step process to manage a trigger in a healthy, constructive way (and why - in everyday life - this isn’t always easy to apply ;-)).

 

Also, we discuss the childlike anger that surfaces when a deeper pain point gets hit, whether healing is actually “manageable” and how triggers are ultimately here to help us grow and live happier, lighter lives.