Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave food and other primary rewards. Our brains perceive ambiguity as a threat, and they try to protect us by diminishing our ability to focus on anything other than creating certainty. So how can we best cope when everything feels so out of control? Here are nine surprising strategies in this episode where Evangelina narrates her experience in dealing with it and how to handle it like a pro.

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