In this episode of The Brutally Honest podcast, host Kathryn Ducey explores the concept 'Spot it, You Got it,' which suggests that what we see in others reflects parts of ourselves.

Kathryn shares her personal journey and how this realization has positively impacted her life, her loved ones, and her clients. She traces the concept back to Brooke Castillo's Life Coach School podcast and dives into the emotional and physical responses we have to others' behaviour.

Through personal anecdotes, Kathryn discusses how recognizing and processing these reactions can empower individuals to reclaim suppressed parts of themselves and lead more authentic lives. She also highlights the importance of emotional maturity in parenting and addresses the broader implications of understanding and implementing this concept.

00:00 Welcome to The Brutally Honest Podcast

00:30 Introduction to 'Spot It, You Got It'

00:50 The Origin of the Concept

01:50 Understanding Triggers and Reactions

04:30 Personal Experiences and Embodiment

08:01 Parenting and Emotional Maturity

19:19 The Science of Emotions and Regulation

27:34 Final Thoughts and Reflections

30:48 Closing Remarks

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