In this episode, Kathryn opens up about her journey of letting go of control (as a mother, a partner, and a woman) and how that shift transformed her relationship and home life.

She shares the hidden cost of constant complaining, the space it creates when you stop, and why self care isn’t selfish...it’s essential.

Kathryn also walks through how she helps clients identify blind spots in their communication, release negativity, and reconnect with their deepest desires.

What you’ll hear in this episode:

If you’ve ever struggled with resentment, negativity, or the pressure to “do it all,” this episode will remind you of the power of choosing faith over fear, filling your own cup, and showing up as the light in your relationships.

Let’s stay connected:

✨ Connect with Kathryn on Instagram HERE✨ Check out the Brutally Honest YouTube HERE
And if you loved this episode, don’t forget to subscribe, rate & review the show. Your support helps more women find these conversations.

In this episode, Kathryn gets brutally honest about the rise and fall of her coaching business. How she scaled quickly, lost it all, and the lessons she learned that apply to both business and relationships.

She shares why vulnerability is the secret ingredient that made her magnetic to clients (and men), how losing it almost cost her everything, and the exact shifts she’s making now to rebuild from a place of authenticity, joy, and connection.

What you’ll hear in this episode:

Kathryn reveals how being radically honest, approachable, and generous made her business thrive and how pulling back, gatekeeping, and trying to be “perfect” nearly destroyed it.

If you’ve ever felt pressure to look polished, be less available, or hold yourself back in business, this episode is your reminder that vulnerability is your superpower.

Let’s stay connected:

✨ Connect with Kathryn on Instagram HERE✨ Check out the Brutally Honest YouTube HERE
And if you loved this episode, don’t forget to subscribe, rate & review the show. Your support helps more women find these conversations.

In this episode, Kathryn gets brutally honest about the messy middle of love. The doubts, the distance, and the fear of choosing wrong.

After months of feeling disconnected from her dreamy guy, Michael, Kathryn opens up about what’s really been going on behind closed doors and the powerful shifts she’s making to bring intimacy and connection back.

She shares the raw truth about how subtle criticism, mothering, and control can destroy closeness and why it only takes one person to change the dynamic of a relationship.

What you’ll hear in this episode:

Kathryn shares the vulnerable truth about how she nearly sabotaged her relationship and the exact changes she made to revive intimacy and peace.

If you’ve ever felt distant from your partner, questioned your choice, or wondered if it was “too late” to fix things...this conversation is proof that transformation is possible.

Let’s stay connected:

✨ Connect with Kathryn on Instagram HERE

✨ Check out the Brutally Honest YouTube HERE

And if you loved this episode, don’t forget to subscribe, rate & review the show. Your support helps more women find these conversations.

In this raw and vulnerable episode, Kathryn opens up about the challenges she’s facing in her own relationship and the hard but empowering lessons she’s learning about respect, trust, and letting go of control.

So many women feel unseen, disconnected, or alone in their relationships. Kathryn admits she’s been there too and shares the exact shifts that are helping her rebuild intimacy, peace, and closeness with her partner, Michael.

What you’ll hear in this episode:

• 
  

  00:00 Introduction and Episode Overview

  
  

  00:16 Opening Up About Vulnerability

• 
  

  00:37 Struggles in Relationships

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  01:46 Early Days with Michael

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  02:32 Challenges After Moving In

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  04:02 Attempts to Fix the Relationship

• 
  

  05:22 Realizations and Self-Reflection

• 
  

  07:53 Learning from Relationship Experts

• 
  

  09:57 Respect and Trust in Relationships

• 
  

  17:01 Avoiding the Mother-Son Dynamic

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  17:57 The Trust Piece

• 
  

  18:03 Self-Care Realizations

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  19:25 Taking Responsibility for Happiness

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  19:53 Finding What Truly Fills Your Cup

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  21:35 Effective Communication with Men

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  23:51 Expressing Needs Skillfully

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  25:55 The Power of Language

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  27:23 Receiving and Trusting

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  30:38 Final Thoughts and Encouragement

  
  

Inside, Kathryn shares why respect is oxygen for a man, why your happiness is your own responsibility, and how shifting your communication style can bring back intimacy fast.

If you’ve ever felt unseen, disconnected, or stuck in a cycle with your partner...this conversation will feel like a lifeline.

Let’s stay connected:
✨ Connect with Kathryn on Instagram HERE✨ Check out the Brutally Honest YouTube HERE

And if you loved this episode, don’t forget to subscribe, rate & review the show. Your support helps more women find these conversations.

In this episode of the Brutally Honest Podcast, Kathryn Ducey delves into the concept of presence, particularly in the context of emotional awareness and somatic healing.

Kathryn shares her approach as a somatically trained life coach, emphasizing the importance of understanding and feeling emotions through the body. She discusses common challenges her clients face, such as dealing with feelings of irritation and judgment from others, and explains how these reactions often stem from childhood experiences.

Kathryn illustrates how being present involves acknowledging and allowing emotions without judgment. She also shares personal anecdotes about parenting and overcoming her own fears of touch and intimacy.

The episode highlights the transformative power of embracing emotions and vulnerability to live a more connected and fulfilling life.

00:00 Welcome to the Brutally Honest Podcast

00:42 Understanding Presence

01:23 Defining Presence Through the Body

01:51 Challenging Situations and Internal Feelings

04:07 Client Example: Mother-in-Law Issues

07:08 Childhood Decisions and Avoiding Feelings

08:41 Personal Example: Fear of Touch and Closeness

23:49 The Role of Language in Presence

24:29 The Journey of Becoming a Present Adult

26:54 Catherine's Personal Growth and Practice

27:31 Conclusion

To connect with Kathryn on Instagram click HERE

To connect with Kathryn on YouTube click HERE

In this episode of The Brutally Honest podcast, host Kathryn Ducey explores the concept 'Spot it, You Got it,' which suggests that what we see in others reflects parts of ourselves.

Kathryn shares her personal journey and how this realization has positively impacted her life, her loved ones, and her clients. She traces the concept back to Brooke Castillo's Life Coach School podcast and dives into the emotional and physical responses we have to others' behaviour.

Through personal anecdotes, Kathryn discusses how recognizing and processing these reactions can empower individuals to reclaim suppressed parts of themselves and lead more authentic lives. She also highlights the importance of emotional maturity in parenting and addresses the broader implications of understanding and implementing this concept.

00:00 Welcome to The Brutally Honest Podcast

00:30 Introduction to 'Spot It, You Got It'

00:50 The Origin of the Concept

01:50 Understanding Triggers and Reactions

04:30 Personal Experiences and Embodiment

08:01 Parenting and Emotional Maturity

19:19 The Science of Emotions and Regulation

27:34 Final Thoughts and Reflections

30:48 Closing Remarks

To connect with Kathryn on Instagram click HERE

To connect with Kathryn on YouTube click HERE

In this episode of the Brutally Honest Podcast, host Kathryn dives deep into the hidden realm of the subconscious mind and its profound impact on our lives.

Kathryn reveals personal and profound subconscious beliefs she's uncovered, explains how these beliefs were formed in childhood, and discusses their lasting effects.

Sharing her journey towards greater self-awareness, Kathryn highlights the importance of identifying and transforming these hidden beliefs to create the life you desire.

Tune in for a compelling discussion on empowerment and personal growth.

00:00 Welcome to the Brutally Honest Podcast

00:11 Uncovering Subconscious Beliefs

01:05 The Power of the Subconscious Mind

01:55 My Personal Journey and Family Life

03:57 Childhood Programming and Its Impact

06:53 Sexuality and Subconscious Beliefs

14:46 Parenting and Breaking the Cycle

19:19 The Core Belief of Unworthiness

20:41 Reflecting on Childhood Experiences

25:04 The Journey of Self-Discovery

28:40 Final Thoughts

To connect with Kathryn on Instagram click HERE

To connect with Kathryn on YouTube click HERE

In this raw and unfiltered episode of the Brutally Honest Podcast, host Kathryn Ducey takes listeners on a deeply personal journey through her one year marriage with her ex-husband, Chris.

She shares the romantic beginnings of their relationship, how they met on Instagram, and the initial excitement that turned into a challenging union marked by emotional wounds and self-discovery.

Kathryn delves into the reasons behind their separation, her struggles with victim consciousness, and the pain she carried from her childhood.

This episode also explores critical themes like intuition, childhood conditioning, and the implications of toxic shame. Kathryn emphasizes the importance of radical self-responsibility and offers insights for others going through similar experiences.

Tune in for a heartfelt conversation about growth, forgiveness, and the ultimate journey towards selfawareness.

00:00 Introduction to the Podcast

00:14 The Beginning of My Marriage

02:02 How We Met: A Romantic Tale

08:03 The Challenges in Our Relationship

09:28 Childhood Influences and Personal Growth

20:33 The End of Our Marriage

22:37 Reflections and Moving Forward

26:45 Conclusion and Final Thoughts

To connect with Kathryn on Instagram click HERE

To connect with Kathryn on YouTube click HERE

In this episode of the Brutally Honest podcast, host Kathryn Ducey continues sharing her personal story, diving into her life from age 23 to 43.

Kathryn opens up about the chaos and dysfunction in her childhood home, which influenced her adult life. She discusses her career shifts from advertising to recruitment and finally to life coaching, all while navigating relationships and emotional trauma.

Kathryn also touches on themes like the impact of childhood experiences, personality safety patterns, and her journey towards self-love and professional fulfillment.

Listeners are drawn into Kathryn's transformative journey and insights on human behaviour and personal development.

00:00 Introduction and Gratitude

00:31 Recap of Part One and Themes

01:38 Understanding Personality Patterns

03:48 Early Adulthood and Relationship Struggles

14:31 Career Beginnings in Advertising

22:04 Transition to Recruitment

26:40 Rising Up the Corporate Ladder

27:08 Toxic Work Environment

29:01 Transition to Advertising Recruitment

29:30 In-House HR Role30:25 Struggles with Money

32:36 Personal Development Journey

34:05 Beginning of Life Coaching Career

34:54 Romantic Relationship Patterns

37:52 Therapy and Self-Discovery

42:44 Starting a Life Coaching Business

45:18 Moving to Los Angeles

49:07 Current Relationship and Family

50:21 Final Thoughts and Reflections

To connect with Kathryn on Instagram click HERE

To connect with Kathryn on youtube click HERE

Brutally Honest Beginnings: Kathryn Ducey's Journey

In the debut episode of the Brutally Honest Podcast, host Kathryn Ducey shares her personal journey, detailing her motivations for starting the podcast and the life events that shaped her.

Kathryn describes her struggles with perfectionism, self worth, and overcoming fear, as well as her background as a coach specializing in trauma and healing.

She opens up about her challenging childhood, family dynamics, and the personal growth that brought her to podcasting.

Kathryn emphasizes the importance of authenticity, revealing the struggles and triumphs behind her journey.

00:00 Welcome to the Brutally Honest Podcast

01 :01 Overcoming Self-Doubt and Starting Anew

02:43 The Mission Behind the Podcast05:25 The Power of Brutal Honesty

06:21 From One-on-One Coaching to Podcasting

10:03 Living in the Gain, Not the Gap

12:41 A Glimpse into My Personal Life

17:35 My Family Background and Early Life

24:39 Generational Trauma and Its Impact

31:45 Childhood Reflections and Parental Influence

32:10 Parents' Divorce and Its Impact

32:45 Generational Trauma and Boundaries

33:20 Living in Survival Mode

33:38 Violent Episode and Family Separation

34:40 Realizing Abnormality and Subconscious Programming

35:18 Mother's Transformation Post-Divorce

36:19 Stepfather's Entry and Emotional Neglect

38:10 Patterns and Behaviors from Childhood

45:49 University Aspirations and Parental Sabotage

50:08 Struggles with Self-Worth and Learning Disability

53:35 Relationship with Ken and Emotional Barriers

58:48 Podcast Conclusion and Call to Action

To connect with Kathryn on Instagram click HERE

To connect with Kathryn on Youtube click HERE