Life happens to almost all of us. While we plan our days, and wish for the best, some things happen that we may not fully understand. For most people that I've met, their problem lies with the difficulty in believing that certain "unpleasant" events can happen to them too. They find it hard to believe because they've done life right enough. Truth is, no matter how perfect you are, shit happens. And if you do not know how to manage this shit, it could lead to a mental breakdown on your part. I've shared here practical things I've particularly mastered to deal with unfortunate circumstances. These tips have been proven helpful with my clients, myself, and others I've shared it with. I hope you find them helpful for your use too. #whenlifehappens #happinesshabits #nigerianpodcast #emotionalwellnesscoach #mentalwellbeing #acceptance #balance #lifehacks #gratitudehabits