In this inspiring episode, Heidi and Farin sit down with yoga teacher Maritere Lopez to dive deep into her back pocket theme of "finding your edge." Tere unpacks the concept of the gunas—three energetic qualities that shape our material world—and highlights the crucial role of self-reflection and self-inquiry in achieving a balanced, well-lived life.

She shares how her approach to teaching involves guiding students to explore their limits. Known for her challenging long holds in poses like Chair Pose and Navasana, Tere finds the perfect balance between being fully present for her students and joining them in the tough parts of practice. By embracing her own physical limitations due to a neurological condition, she inspires students to push their own limits and use props and modifications for an empowering experience.

Tune in to learn how to weave the theme of finding your edge into your next yoga class. 

Follow Tere at instagram.com/utsaha.yogi

Follow us on Instagram at instagram.com/theme_weavers and pick up the inspo sheet for this episode at themeweaversyoga.com/episode50