The competitive season is upon us in Australia and we are so excited for it to kick off and see some impressive physiques on stage across the country.

Tanning procedures, full body hair removal, packing show day bags, extra appointments, post show meals, there’s so much to consider and organise leading into the big day. Let alone enjoying the days leading in and the day itself! But that’s ok, we got you! Tune in as Montana and Nicole give their tips and tricks on getting yourself prepared in the weeks leading up to show day.

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Online contest prep coaching with Nicole: ⁠https://www.nicolehitchcockcoaching.com.au⁠

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