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Ep.51 How To Put Yourself First Without Feeling Guilty
Welcome back to the summer season of the podcast!
Over the summer I'll be returning to my roots and focusing the majority of the podcast teachings on self-love!
And you guessed it, first up is the common pattern of feeling guilty when putting yourself first. If you're a giver, enneagram 2 or 9, or have often struggled to prioritize your self-care needs- this one is for you.
Show Notes:
• How self care can be an act of service (9:22)
• Facing the reality of inherited guilt and returning it to sender! (12:00)
• An invitation to step deeper into our embodied power (15:00)
• Getting efficient, effective and energized in your ability to caring for others, and for your own life (18:13)
• Using guilt as a tool to discover and move suppressed emotions (23:30)
• Taking regular emotional dumps to avoid constipation! (29:12)
• The habit of letting yourself have it! (32:25)
JOIN THE FREE MASTERCLASS:
If you're diggin the episode and are ready to go deeper you can join us for my FREE 3 Day Radiant Love Masterclass (July 3rd-5th) HERE
Podcast Intro Music
Written By
Dean William Palya, Jr.
Performed By
PALA
Produced By
PALA
View all episodes
By Kelsey GrantWelcome back to the summer season of the podcast!
Over the summer I'll be returning to my roots and focusing the majority of the podcast teachings on self-love!
And you guessed it, first up is the common pattern of feeling guilty when putting yourself first. If you're a giver, enneagram 2 or 9, or have often struggled to prioritize your self-care needs- this one is for you.
Show Notes:
• How self care can be an act of service (9:22)
• Facing the reality of inherited guilt and returning it to sender! (12:00)
• An invitation to step deeper into our embodied power (15:00)
• Getting efficient, effective and energized in your ability to caring for others, and for your own life (18:13)
• Using guilt as a tool to discover and move suppressed emotions (23:30)
• Taking regular emotional dumps to avoid constipation! (29:12)
• The habit of letting yourself have it! (32:25)
JOIN THE FREE MASTERCLASS:
If you're diggin the episode and are ready to go deeper you can join us for my FREE 3 Day Radiant Love Masterclass (July 3rd-5th) HERE
Podcast Intro Music
Written By
Dean William Palya, Jr.
Performed By
PALA
Produced By
PALA