
Sign up to save your podcasts
Or


Fueled with a discipline equals freedom mentality, Rebecca Rouse joins Programming Lions talking mind, body, fitness, and coaching. She is a nationally top ranked professional weightlifter, Grid League competitor with Tampa Bay Brigade, former gymnast, tactical strength & conditioning coach, and Jocko Fuel athlete. Rebecca is also an incredible patriot, giving back to our military and first responders through her non-profit. Buckle up as Rouse shares her routine to inspire everyone to find purpose and success.
LINKS
https://semperstronger.com/
https://semperstrongerfoundation.org/
https://www.instagram.com/rebecca.rouse/
https://jockofuel.com/blogs/pros/rebecca-rouse
TIMELINE
00:00 Intro
02:01 Discipline = Freedom
03:14 Why weightlifting
04:40 Routine
07:56 CrossFit - GRID
10:01 Lifting for kids
11:52 Sleep
19:18 Nutrition
22:16 GOOD
25:27 Business
31:25 Obesity
38:19 Haters
42:25 No TV
42:57 Rapid Fire
44:27 Final advice
By GSD Nation4.2
3434 ratings
Fueled with a discipline equals freedom mentality, Rebecca Rouse joins Programming Lions talking mind, body, fitness, and coaching. She is a nationally top ranked professional weightlifter, Grid League competitor with Tampa Bay Brigade, former gymnast, tactical strength & conditioning coach, and Jocko Fuel athlete. Rebecca is also an incredible patriot, giving back to our military and first responders through her non-profit. Buckle up as Rouse shares her routine to inspire everyone to find purpose and success.
LINKS
https://semperstronger.com/
https://semperstrongerfoundation.org/
https://www.instagram.com/rebecca.rouse/
https://jockofuel.com/blogs/pros/rebecca-rouse
TIMELINE
00:00 Intro
02:01 Discipline = Freedom
03:14 Why weightlifting
04:40 Routine
07:56 CrossFit - GRID
10:01 Lifting for kids
11:52 Sleep
19:18 Nutrition
22:16 GOOD
25:27 Business
31:25 Obesity
38:19 Haters
42:25 No TV
42:57 Rapid Fire
44:27 Final advice

2,197 Listeners

26,464 Listeners

153,989 Listeners

64,567 Listeners

28,494 Listeners

65,964 Listeners

16,791 Listeners

43,953 Listeners

14,719 Listeners

40,434 Listeners

2,486 Listeners

5,946 Listeners

16,982 Listeners

921 Listeners

370 Listeners