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Ep.52 慢跑的受傷機率是重量訓練的三倍？ Feat. 小強教練
慢跑和重量訓練是兩種常見的運動方式，許多人選擇其中一種作為他們的鍛煉方式。但是，關於有氧運動和重量訓練哪一種運動的受傷風險更高這個問題存在著一些爭議。各自容易受傷原因是什麼？就聽本集 Podcast 小強教練來說分明，並提供幾給降低運動風險方法給大家，鼓勵大家繼續自己喜歡的運動！
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快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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By 健先思齊 Body Talkether
慢跑和重量訓練是兩種常見的運動方式，許多人選擇其中一種作為他們的鍛煉方式。但是，關於有氧運動和重量訓練哪一種運動的受傷風險更高這個問題存在著一些爭議。各自容易受傷原因是什麼？就聽本集 Podcast 小強教練來說分明，並提供幾給降低運動風險方法給大家，鼓勵大家繼續自己喜歡的運動！
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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Hosting provided by SoundOn