Kylie Gamelier is an old friend as well as a nutrition coach. In fact Kylie got into the nutrition game LONG before it was well established on instagram.

Today we sit down and talk all about her pregnancy and postpartum journey. Including all aspects of health and wellness from micronutrients to stress reduction. Exercise, returning to exercise, what priorities really matter and smashing societal expectations for women in the 4th trimester (aka postpartum)

She is PACKED with good information. Find her on instagram at @kgamelier and follow her business @volitionperformancenutrition to learn more about working with Kylie!

Take second, rate the podcast, write a review and make it a great week y'all!